Shake and Bake

Workouts

Wednesday 7/6/22 @ 2:3 AM
✅
328kj
88rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/7/22 @ 3:8 PM
181kj
85rpm
37%
16mph
Friday 8/27/21 @ 1:38 AM
✅
625kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:31 PM
380kj
85rpm
38%
16mph
Sunday 1/17/21 @ 2:0 AM
✅
192kj
92rpm
42%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/21/21 @ 1:24 PM
99kj
81rpm
34%
15mph
Saturday 4/25/20 @ 1:13 AM
✅
284kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 12:44 PM
160kj
84rpm
36%
15mph
Friday 10/16/20 @ 1:2 AM
✅
482kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 10:33 PM
238kj
79rpm
39%
15mph
Saturday 9/19/20 @ 12:30 AM
✅
654kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:17 PM
383kj
93rpm
35%
16mph
Monday 11/25/19 @ 2:2 AM
✅
271kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 10:59 AM
199kj
96rpm
35%
17mph
Sunday 7/26/20 @ 11:59 PM
✅
318kj
87rpm
46%
20mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:5 PM
14kj
78rpm
32%
13mph
Saturday 4/27/19 @ 4:5 AM
✅
79kj
82rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/5/19 @ 11:9 AM
48kj
89rpm
32%
15mph
Thursday 7/12/18 @ 1:10 AM
✅
408kj
86rpm
44%
19mph
45 min Feel Good Ride
Ally Love
Sunday 2/11/18 @ 4:41 PM
273kj
65rpm
44%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Wednesday 7/6/22
181 kj
Thursday 7/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Friday 8/27/21
380 kj
Saturday 5/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 192 kj
Sunday 1/17/21
99 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Saturday 4/25/20
160 kj
Sunday 8/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Friday 10/16/20
238 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Saturday 9/19/20
383 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Monday 11/25/19
199 kj
Monday 8/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 318 kj
Sunday 7/26/20
14 kj
Sunday 7/26/20
10 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Saturday 4/27/19
48 kj
Tuesday 2/5/19
45 min Feel Good Ride
Ally Love
✅ 408 kj
Thursday 7/12/18
273 kj
Sunday 2/11/18