Shake and Bake
Workouts
Thursday 11/4/21 @ 1:34 AM
✅
304kj
86rpm
46%
20mph
Thursday 11/24/22 @ 1:38 PM
143kj
93rpm
31%
15mph
Wednesday 1/12/22 @ 2:43 AM
✅
298kj
85rpm
45%
20mph
Wednesday 1/18/23 @ 2:29 PM
142kj
85rpm
33%
15mph
Wednesday 4/15/20 @ 1:37 AM
✅
306kj
83rpm
47%
20mph
Saturday 12/3/22 @ 1:44 PM
142kj
87rpm
33%
15mph
Monday 10/5/20 @ 12:6 AM
✅
324kj
86rpm
47%
20mph
Monday 9/5/22 @ 1:28 PM
153kj
85rpm
35%
15mph
Wednesday 6/16/21 @ 12:6 AM
✅
500kj
86rpm
47%
21mph
Wednesday 6/17/20 @ 12:22 PM
267kj
86rpm
36%
16mph
Tuesday 9/21/21 @ 2:3 AM
✅
296kj
85rpm
45%
20mph
Friday 2/26/21 @ 1:12 PM
147kj
83rpm
34%
15mph
Sunday 6/6/21 @ 9:28 PM
✅
789kj
83rpm
47%
20mph
Thursday 6/3/21 @ 12:19 PM
375kj
85rpm
34%
15mph
Monday 5/17/21 @ 1:1 AM
✅
244kj
80rpm
44%
18mph
Friday 4/2/21 @ 1:50 PM
136kj
80rpm
34%
14mph
Thursday 1/28/21 @ 2:3 AM
✅
449kj
85rpm
46%
20mph
Thursday 1/28/21 @ 1:12 PM
247kj
83rpm
37%
16mph
Saturday 11/21/20 @ 12:34 AM
✅
459kj
86rpm
46%
20mph
Thursday 7/23/20 @ 12:0 PM
245kj
91rpm
34%
15mph
Workouts
143
kj
Thursday 11/24/22
142
kj
Wednesday 1/18/23
142
kj
Saturday 12/3/22
153
kj
Monday 9/5/22
267
kj
Wednesday 6/17/20
147
kj
Friday 2/26/21
375
kj
Thursday 6/3/21
247
kj
Thursday 1/28/21
245
kj
Thursday 7/23/20