Shake and Bake

Workouts

Wednesday 9/23/20 @ 11:44 PM
✅
702kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 3:19 PM
472kj
86rpm
40%
18mph
Thursday 9/17/20 @ 12:33 AM
✅
483kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:38 PM
327kj
89rpm
39%
17mph
Wednesday 8/12/20 @ 11:20 PM
✅
338kj
85rpm
48%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:13 PM
202kj
79rpm
41%
17mph
Sunday 5/5/19 @ 11:58 PM
✅
79kj
84rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/23/20 @ 7:35 PM
35kj
74rpm
32%
12mph
Thursday 5/28/20 @ 1:39 AM
✅
201kj
89rpm
45%
20mph
20 min Country Ride
Matt Wilpers
Friday 5/29/20 @ 1:3 PM
109kj
82rpm
36%
15mph
Thursday 5/28/20 @ 1:5 AM
✅
293kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:27 PM
188kj
86rpm
37%
16mph
Tuesday 3/31/20 @ 12:41 AM
✅
461kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/24/20 @ 1:40 PM
323kj
82rpm
40%
17mph
Thursday 7/4/19 @ 10:13 PM
✅
370kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/10/20 @ 5:42 PM
279kj
77rpm
40%
16mph
Friday 3/13/20 @ 2:23 AM
✅
139kj
87rpm
44%
19mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 4:32 PM
91kj
85rpm
37%
16mph
Thursday 10/3/19 @ 12:35 AM
✅
410kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 5:52 PM
294kj
81rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Wednesday 9/23/20
472 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Thursday 9/17/20
327 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
✅ 338 kj
Wednesday 8/12/20
202 kj
Friday 8/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Sunday 5/5/19
35 kj
Tuesday 6/23/20
20 min Country Ride
Matt Wilpers
✅ 201 kj
Thursday 5/28/20
109 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Thursday 5/28/20
188 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Tuesday 3/31/20
323 kj
Sunday 5/24/20
45 min All for One Ride
Cycling Instructors 2019
✅ 370 kj
Thursday 7/4/19
279 kj
Sunday 5/10/20
15 min Low Impact Ride
Emma Lovewell
✅ 139 kj
Friday 3/13/20
91 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Thursday 10/3/19
294 kj
Wednesday 6/19/19