Shake and Bake

Workouts

Sunday 5/29/22 @ 3:25 AM
✅
208kj
80rpm
48%
20mph
20 min Norah Jones Ride
Ally Love
Tuesday 8/2/22 @ 5:46 PM
93kj
82rpm
34%
14mph
Wednesday 6/16/21 @ 12:6 AM
✅
500kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 5:47 PM
288kj
84rpm
38%
16mph
Monday 11/16/20 @ 1:38 AM
✅
483kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:12 AM
270kj
80rpm
38%
16mph
Friday 5/29/20 @ 1:7 AM
✅
283kj
85rpm
44%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 4:35 PM
177kj
84rpm
37%
16mph
Saturday 2/15/20 @ 1:34 AM
✅
572kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:43 PM
344kj
80rpm
37%
16mph
Tuesday 2/11/20 @ 12:38 AM
✅
439kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 8:54 PM
259kj
83rpm
35%
16mph
Friday 7/19/19 @ 12:35 AM
✅
384kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 7:17 PM
236kj
79rpm
36%
15mph
Tuesday 3/26/19 @ 2:47 AM
✅
365kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/4/18 @ 10:43 PM
235kj
76rpm
38%
15mph
Saturday 3/16/19 @ 12:28 AM
✅
376kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/28/18 @ 12:14 AM
156kj
86rpm
29%
13mph
Wednesday 1/23/19 @ 12:37 AM
✅
340kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/23/19 @ 10:18 PM
231kj
80rpm
36%
15mph

Workouts

20 min Norah Jones Ride
Ally Love
✅ 208 kj
Sunday 5/29/22
93 kj
Tuesday 8/2/22
45 min Power Zone Ride
Denis Morton
✅ 500 kj
Wednesday 6/16/21
288 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 483 kj
Monday 11/16/20
270 kj
Thursday 12/19/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Friday 5/29/20
177 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Saturday 2/15/20
344 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Tuesday 2/11/20
259 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Friday 7/19/19
236 kj
Sunday 7/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Tuesday 3/26/19
235 kj
Monday 6/4/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Saturday 3/16/19
156 kj
Wednesday 2/28/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Wednesday 1/23/19
231 kj
Wednesday 1/23/19