Shake and Bake

Workouts

Tuesday 8/25/20 @ 1:9 AM
✅
494kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 5:35 PM
487kj
80rpm
50%
20mph
Tuesday 6/23/20 @ 12:24 AM
✅
489kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 4:35 AM
319kj
85rpm
39%
17mph
Tuesday 6/16/20 @ 1:3 AM
✅
489kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 3:21 AM
362kj
82rpm
42%
18mph
Tuesday 4/7/20 @ 1:12 AM
✅
476kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:44 PM
474kj
87rpm
45%
20mph
Wednesday 2/19/20 @ 12:12 AM
458kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 4:43 AM
✅
516kj
82rpm
49%
20mph
Tuesday 2/4/20 @ 1:26 AM
449kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:32 AM
✅
496kj
79rpm
49%
20mph
Friday 1/31/20 @ 1:39 AM
573kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:27 AM
✅
628kj
78rpm
50%
20mph
Friday 3/29/19 @ 2:13 AM
✅
268kj
87rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Sunday 11/24/19 @ 4:39 PM
187kj
79rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Tuesday 8/25/20
487 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Tuesday 6/23/20
319 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Tuesday 6/16/20
362 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Tuesday 4/7/20
474 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
458 kj
Wednesday 2/19/20
✅ 516 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
449 kj
Tuesday 2/4/20
✅ 496 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Friday 1/31/20
✅ 628 kj
Sunday 2/2/20
45 min Low Impact Ride
Matt Wilpers
✅ 268 kj
Friday 3/29/19
187 kj
Sunday 11/24/19