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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat chirojen8
VS
chirojen8
Lake Orion
68 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Thursday 8/6/20 @ 1:40 AM
169
kj
77
rpm
39
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Share
Friday 5/8/20 @ 11:8 PM
✅
269
kj
83
rpm
45
%
19
mph
Thursday 9/26/19 @ 6:21 PM
44
kj
79
rpm
33
%
14
mph
10 min Low Impact Ride
Ben Alldis
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Sunday 12/11/22 @ 9:1 PM
✅
76
kj
88
rpm
39
%
18
mph
Tuesday 3/2/21 @ 2:16 AM
85
kj
67
rpm
45
%
16
mph
15 min EDM Trap Ride
Jess King
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Saturday 10/23/21 @ 12:4 PM
✅
159
kj
78
rpm
50
%
20
mph
Monday 3/23/20 @ 9:12 PM
166
kj
87
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/29/21 @ 10:16 PM
✅
404
kj
89
rpm
42
%
19
mph
Tuesday 9/22/20 @ 9:10 PM
233
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 7/23/21 @ 7:31 PM
✅
388
kj
88
rpm
41
%
18
mph
Monday 1/20/20 @ 9:24 PM
209
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/18/21 @ 8:15 PM
✅
405
kj
89
rpm
42
%
19
mph
Monday 6/1/20 @ 8:22 PM
211
kj
88
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 11:46 PM
✅
392
kj
86
rpm
42
%
19
mph
Sunday 11/15/20 @ 5:9 AM
138
kj
73
rpm
37
%
14
mph
30 min The Jess King Experience
Jess King
View Class
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Friday 11/13/20 @ 12:54 AM
✅
283
kj
83
rpm
46
%
19
mph
Saturday 11/7/20 @ 4:41 AM
182
kj
77
rpm
40
%
16
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 11/6/20 @ 12:56 AM
✅
311
kj
83
rpm
48
%
20
mph
Saturday 4/18/20 @ 7:52 PM
233
kj
87
rpm
30
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/29/20 @ 11:47 PM
✅
473
kj
88
rpm
40
%
18
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat chirojen8
VS
chirojen8
Lake Orion
68 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
169
kj
Thursday 8/6/20
✅
269
kj
Friday 5/8/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
44
kj
Thursday 9/26/19
✅
76
kj
Sunday 12/11/22
15 min EDM Trap Ride
Jess King
View Class
Share
85
kj
Tuesday 3/2/21
✅
159
kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
166
kj
Monday 3/23/20
✅
404
kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
233
kj
Tuesday 9/22/20
✅
388
kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
209
kj
Monday 1/20/20
✅
405
kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Monday 6/1/20
✅
392
kj
Wednesday 1/27/21
30 min The Jess King Experience
Jess King
View Class
Share
138
kj
Sunday 11/15/20
✅
283
kj
Friday 11/13/20
30 min The Jess King Experience
Jess King
View Class
Share
182
kj
Saturday 11/7/20
✅
311
kj
Friday 11/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
233
kj
Saturday 4/18/20
✅
473
kj
Wednesday 7/29/20
Previous Workouts
Next Workouts