Shake and Bake
Workouts
Friday 10/30/20 @ 7:43 PM
180kj
77rpm
39%
16mph
Sunday 10/18/20 @ 5:48 PM
✅
353kj
85rpm
49%
21mph
Monday 11/16/20 @ 5:10 AM
204kj
78rpm
35%
14mph
Thursday 11/12/20 @ 4:12 PM
✅
402kj
88rpm
42%
19mph
Saturday 11/14/20 @ 2:20 AM
141kj
83rpm
34%
15mph
Wednesday 11/11/20 @ 3:55 PM
✅
266kj
87rpm
43%
19mph
Saturday 9/19/20 @ 7:33 PM
125kj
85rpm
31%
14mph
Wednesday 6/24/20 @ 9:32 PM
✅
249kj
95rpm
39%
19mph
Sunday 7/26/20 @ 1:25 PM
177kj
74rpm
41%
16mph
Sunday 7/26/20 @ 1:28 PM
✅
320kj
88rpm
46%
20mph
Sunday 6/14/20 @ 11:43 PM
268kj
78rpm
34%
14mph
Thursday 6/11/20 @ 7:59 PM
✅
566kj
88rpm
43%
19mph
Monday 6/8/20 @ 4:53 PM
234kj
88rpm
34%
15mph
Tuesday 6/9/20 @ 5:37 PM
✅
454kj
87rpm
45%
20mph
Friday 3/27/20 @ 2:10 PM
243kj
84rpm
31%
13mph
Saturday 3/28/20 @ 4:29 PM
✅
520kj
84rpm
43%
19mph
Monday 1/20/20 @ 9:24 PM
209kj
82rpm
33%
14mph
Friday 2/7/20 @ 8:39 PM
✅
371kj
85rpm
42%
18mph
Wednesday 9/4/19 @ 4:10 PM
69kj
75rpm
33%
13mph
Friday 12/13/19 @ 5:50 PM
✅
170kj
87rpm
42%
19mph
Workouts
204
kj
Monday 11/16/20
141
kj
Saturday 11/14/20
125
kj
Saturday 9/19/20
268
kj
Sunday 6/14/20
243
kj
Friday 3/27/20
209
kj
Monday 1/20/20