Shake and Bake
Workouts
Friday 6/4/21 @ 12:44 PM
✅
216kj
85rpm
39%
17mph
Thursday 6/3/21 @ 1:54 PM
205kj
86rpm
39%
17mph
Saturday 1/20/24 @ 4:21 PM
194kj
77rpm
34%
14mph
Saturday 1/20/24 @ 7:15 PM
✅
289kj
79rpm
40%
17mph
Saturday 1/13/24 @ 8:34 PM
192kj
79rpm
33%
14mph
Sunday 1/7/24 @ 7:16 PM
✅
284kj
77rpm
40%
16mph
Monday 1/8/24 @ 12:21 PM
✅
204kj
78rpm
40%
17mph
Wednesday 1/3/24 @ 11:48 PM
182kj
81rpm
38%
16mph
Wednesday 1/12/22 @ 10:3 AM
✅
353kj
88rpm
40%
18mph
Tuesday 9/28/21 @ 1:54 PM
350kj
86rpm
41%
18mph
Wednesday 4/6/22 @ 3:25 PM
✅
363kj
76rpm
45%
18mph
Tuesday 9/6/22 @ 1:54 PM
321kj
79rpm
42%
17mph
Friday 7/8/22 @ 9:52 AM
281kj
84rpm
37%
16mph
Sunday 7/10/22 @ 5:7 PM
✅
319kj
85rpm
39%
17mph
Thursday 6/30/22 @ 11:1 AM
308kj
76rpm
41%
17mph
Thursday 6/30/22 @ 2:39 PM
✅
363kj
82rpm
43%
18mph
Wednesday 10/13/21 @ 9:9 AM
✅
386kj
82rpm
44%
19mph
Monday 4/26/21 @ 10:20 PM
336kj
84rpm
41%
18mph
Saturday 10/2/21 @ 7:26 PM
✅
482kj
86rpm
41%
18mph
Saturday 7/24/21 @ 11:55 AM
473kj
83rpm
42%
18mph
Workouts
205
kj
Thursday 6/3/21
194
kj
Saturday 1/20/24
192
kj
Saturday 1/13/24
182
kj
Wednesday 1/3/24
350
kj
Tuesday 9/28/21
321
kj
Tuesday 9/6/22
473
kj
Saturday 7/24/21