Shake and Bake
Workouts
Monday 9/11/23 @ 9:22 AM
326kj
74rpm
43%
17mph
Monday 9/11/23 @ 1:54 PM
✅
474kj
84rpm
47%
20mph
Monday 9/19/22 @ 9:25 AM
314kj
78rpm
40%
17mph
Saturday 9/17/22 @ 1:26 PM
✅
534kj
93rpm
46%
21mph
Friday 4/14/23 @ 9:34 AM
203kj
83rpm
39%
17mph
Tuesday 5/25/21 @ 3:46 PM
✅
323kj
93rpm
44%
20mph
Monday 1/16/23 @ 12:2 PM
304kj
77rpm
41%
17mph
Monday 1/16/23 @ 11:48 PM
✅
484kj
91rpm
44%
21mph
Saturday 10/9/21 @ 11:54 AM
501kj
84rpm
42%
18mph
Thursday 12/16/21 @ 2:33 PM
✅
683kj
90rpm
46%
21mph
Monday 8/29/22 @ 9:17 AM
298kj
81rpm
40%
17mph
Monday 8/29/22 @ 12:59 PM
✅
499kj
89rpm
46%
21mph
Friday 7/1/22 @ 11:33 AM
238kj
81rpm
43%
18mph
Saturday 7/2/22 @ 1:32 PM
✅
320kj
91rpm
45%
20mph
Monday 2/7/22 @ 2:40 PM
368kj
80rpm
44%
18mph
Friday 2/4/22 @ 3:17 PM
✅
483kj
94rpm
44%
20mph
Tuesday 12/21/21 @ 10:34 AM
319kj
77rpm
43%
17mph
Saturday 12/25/21 @ 5:26 PM
✅
513kj
84rpm
49%
21mph
Tuesday 4/20/21 @ 12:6 PM
188kj
85rpm
37%
16mph
Friday 4/23/21 @ 12:40 PM
✅
311kj
92rpm
44%
20mph
Workouts
203
kj
Friday 4/14/23
304
kj
Monday 1/16/23
501
kj
Saturday 10/9/21
298
kj
Monday 8/29/22
238
kj
Friday 7/1/22
368
kj
Monday 2/7/22
319
kj
Tuesday 12/21/21
188
kj
Tuesday 4/20/21