Shake and Bake
Workouts
Wednesday 5/1/24 @ 9:41 AM
150kj
71rpm
38%
15mph
Friday 4/5/24 @ 12:7 PM
✅
224kj
84rpm
40%
17mph
Monday 9/11/23 @ 9:22 AM
326kj
74rpm
43%
17mph
Monday 9/11/23 @ 4:57 PM
✅
359kj
86rpm
41%
18mph
Friday 6/4/21 @ 12:44 PM
216kj
85rpm
39%
17mph
Wednesday 6/2/21 @ 3:28 PM
✅
268kj
90rpm
42%
19mph
Friday 4/14/23 @ 9:34 AM
203kj
83rpm
39%
17mph
Tuesday 5/25/21 @ 2:17 PM
✅
251kj
90rpm
41%
18mph
Saturday 2/25/23 @ 5:9 PM
217kj
80rpm
41%
17mph
Thursday 12/19/19 @ 8:20 PM
✅
238kj
94rpm
38%
18mph
Monday 1/16/23 @ 12:2 PM
304kj
77rpm
41%
17mph
Monday 1/16/23 @ 4:30 PM
✅
364kj
89rpm
40%
18mph
Monday 9/19/22 @ 9:25 AM
314kj
78rpm
40%
17mph
Tuesday 9/20/22 @ 8:54 PM
✅
393kj
87rpm
40%
18mph
Saturday 10/9/21 @ 11:54 AM
501kj
84rpm
42%
18mph
Saturday 10/9/21 @ 11:55 AM
✅
534kj
90rpm
44%
19mph
Monday 10/25/21 @ 8:54 AM
386kj
84rpm
42%
18mph
Tuesday 10/26/21 @ 3:3 PM
✅
403kj
85rpm
42%
19mph
Wednesday 6/2/21 @ 9:22 AM
487kj
84rpm
42%
18mph
Saturday 3/27/21 @ 11:54 AM
✅
556kj
95rpm
40%
19mph
Workouts
150
kj
Wednesday 5/1/24
216
kj
Friday 6/4/21
203
kj
Friday 4/14/23
304
kj
Monday 1/16/23
501
kj
Saturday 10/9/21