Shake and Bake

Workouts

Friday 6/4/21 @ 12:44 PM
✅
216kj
85rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 9:27 PM
201kj
87rpm
38%
17mph
Monday 9/11/23 @ 9:22 AM
✅
326kj
74rpm
43%
17mph
45 min Power Zone Endurance
Denis Morton
Wednesday 7/19/23 @ 2:16 PM
300kj
81rpm
40%
17mph
Friday 4/14/23 @ 9:34 AM
203kj
83rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/18/21 @ 5:40 PM
✅
205kj
87rpm
38%
17mph
Saturday 10/2/21 @ 7:26 PM
✅
482kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 5:58 PM
437kj
88rpm
39%
18mph
Saturday 2/25/23 @ 5:9 PM
✅
217kj
80rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/8/22 @ 10:26 PM
211kj
85rpm
39%
17mph
Saturday 10/9/21 @ 11:54 AM
✅
501kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:59 AM
427kj
88rpm
39%
17mph
Wednesday 4/6/22 @ 3:25 PM
✅
363kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 8:18 PM
314kj
83rpm
40%
17mph
Wednesday 12/15/21 @ 10:9 AM
229kj
69rpm
47%
18mph
30 min Live DJ Ride
Matt Wilpers
Friday 12/3/21 @ 9:58 PM
✅
235kj
73rpm
46%
18mph
Monday 10/25/21 @ 8:54 AM
✅
386kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 8:1 PM
332kj
87rpm
39%
17mph
Wednesday 6/2/21 @ 9:22 AM
✅
487kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:10 PM
436kj
89rpm
38%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 216 kj
Friday 6/4/21
201 kj
Tuesday 6/1/21
45 min Power Zone Endurance
Denis Morton
✅ 326 kj
Monday 9/11/23
300 kj
Wednesday 7/19/23
30 min Power Zone Endurance 80s Ride
Denis Morton
203 kj
Friday 4/14/23
✅ 205 kj
Wednesday 8/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Saturday 10/2/21
437 kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
✅ 217 kj
Saturday 2/25/23
211 kj
Tuesday 11/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 10/9/21
427 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Wednesday 4/6/22
314 kj
Thursday 4/7/22
30 min Live DJ Ride
Matt Wilpers
229 kj
Wednesday 12/15/21
✅ 235 kj
Friday 12/3/21
45 min Power Zone Ride
Denis Morton
✅ 386 kj
Monday 10/25/21
332 kj
Monday 10/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Wednesday 6/2/21
436 kj
Wednesday 6/2/21