Shake and Bake
Workouts
Tuesday 4/16/24 @ 2:17 PM
159kj
81rpm
35%
15mph
Sunday 4/21/24 @ 11:16 AM
✅
286kj
75rpm
49%
19mph
Friday 6/4/21 @ 12:44 PM
216kj
85rpm
39%
17mph
Thursday 6/3/21 @ 10:26 AM
✅
293kj
99rpm
41%
20mph
Monday 9/11/23 @ 9:22 AM
✅
326kj
74rpm
43%
17mph
Friday 9/15/23 @ 11:2 AM
kj
rpm
%
0mph
Friday 7/8/22 @ 9:52 AM
281kj
84rpm
37%
16mph
Tuesday 6/27/23 @ 9:39 AM
✅
445kj
86rpm
45%
20mph
Saturday 10/2/21 @ 7:26 PM
482kj
86rpm
41%
18mph
Saturday 5/6/23 @ 11:21 AM
✅
603kj
92rpm
43%
20mph
Wednesday 7/21/21 @ 8:36 PM
342kj
88rpm
40%
18mph
Monday 7/19/21 @ 9:38 AM
✅
412kj
93rpm
42%
19mph
Wednesday 11/16/22 @ 10:6 AM
✅
309kj
78rpm
41%
17mph
Monday 11/21/22 @ 12:14 AM
kj
rpm
%
0mph
Wednesday 4/6/22 @ 3:25 PM
363kj
76rpm
45%
18mph
Saturday 9/10/22 @ 10:23 PM
✅
486kj
90rpm
46%
21mph
Monday 10/25/21 @ 8:54 AM
386kj
84rpm
42%
18mph
Thursday 4/8/21 @ 10:22 AM
✅
474kj
88rpm
45%
20mph
Wednesday 6/2/21 @ 9:22 AM
487kj
84rpm
42%
18mph
Friday 6/4/21 @ 4:5 PM
✅
600kj
90rpm
44%
20mph
Workouts
216
kj
Friday 6/4/21
482
kj
Saturday 10/2/21
342
kj
Wednesday 7/21/21
kj
Monday 11/21/22
363
kj
Wednesday 4/6/22