Shake and Bake
Workouts
Monday 9/25/23 @ 4:19 PM
✅
330kj
74rpm
44%
17mph
Friday 8/4/23 @ 9:56 PM
255kj
73rpm
40%
16mph
Wednesday 7/12/23 @ 10:5 AM
✅
203kj
81rpm
40%
17mph
Monday 1/30/23 @ 7:0 PM
164kj
83rpm
36%
15mph
Tuesday 6/1/21 @ 8:51 AM
✅
352kj
81rpm
41%
17mph
Friday 12/2/22 @ 7:14 PM
262kj
75rpm
38%
15mph
Monday 11/14/22 @ 10:6 AM
✅
344kj
81rpm
41%
18mph
Friday 11/11/22 @ 6:53 PM
278kj
75rpm
41%
16mph
Sunday 6/19/22 @ 11:51 AM
✅
391kj
75rpm
42%
17mph
Thursday 6/16/22 @ 7:21 PM
328kj
76rpm
40%
16mph
Tuesday 3/29/22 @ 12:5 PM
✅
364kj
81rpm
42%
18mph
Sunday 2/20/22 @ 9:49 PM
273kj
77rpm
39%
16mph
Wednesday 1/26/22 @ 3:18 PM
✅
398kj
79rpm
45%
19mph
Tuesday 1/25/22 @ 7:29 PM
256kj
81rpm
37%
16mph
Saturday 1/8/22 @ 11:47 AM
✅
488kj
81rpm
43%
18mph
Wednesday 1/5/22 @ 9:23 PM
321kj
82rpm
36%
15mph
Wednesday 1/19/22 @ 9:52 AM
✅
384kj
82rpm
43%
18mph
Tuesday 1/18/22 @ 9:1 PM
253kj
78rpm
39%
16mph
Thursday 3/18/21 @ 8:28 PM
✅
184kj
92rpm
35%
16mph
Monday 11/8/21 @ 1:55 PM
142kj
79rpm
35%
15mph
Workouts
255
kj
Friday 8/4/23
164
kj
Monday 1/30/23
328
kj
Thursday 6/16/22
321
kj
Wednesday 1/5/22
142
kj
Monday 11/8/21