Shake and Bake
Workouts
Wednesday 2/28/24 @ 12:59 PM
123kj
75rpm
34%
14mph
Sunday 3/3/24 @ 6:56 PM
✅
236kj
95rpm
38%
18mph
Monday 11/21/22 @ 9:53 AM
333kj
87rpm
38%
17mph
Wednesday 2/21/24 @ 8:54 PM
✅
395kj
98rpm
38%
19mph
Monday 2/12/24 @ 10:40 AM
193kj
73rpm
35%
14mph
Wednesday 2/14/24 @ 5:10 PM
✅
346kj
89rpm
40%
18mph
Tuesday 2/6/24 @ 3:15 PM
193kj
72rpm
35%
14mph
Wednesday 2/7/24 @ 3:36 PM
✅
358kj
97rpm
38%
18mph
Monday 8/23/21 @ 11:31 AM
✅
336kj
82rpm
42%
18mph
Tuesday 11/7/23 @ 10:5 PM
293kj
84rpm
40%
17mph
Wednesday 10/27/21 @ 5:45 PM
✅
397kj
86rpm
43%
19mph
Tuesday 9/26/23 @ 1:0 PM
291kj
91rpm
36%
17mph
Wednesday 4/28/21 @ 8:49 AM
✅
373kj
84rpm
43%
18mph
Friday 4/30/21 @ 3:14 PM
303kj
85rpm
39%
17mph
Friday 3/25/22 @ 9:55 PM
✅
505kj
79rpm
44%
19mph
Saturday 5/1/21 @ 5:18 PM
412kj
96rpm
35%
17mph
Wednesday 11/10/21 @ 10:9 AM
✅
395kj
81rpm
45%
19mph
Thursday 2/4/21 @ 9:28 PM
277kj
83rpm
38%
16mph
Thursday 4/29/21 @ 12:9 PM
✅
226kj
87rpm
40%
18mph
Saturday 12/12/20 @ 7:0 PM
143kj
83rpm
34%
15mph
Workouts
123
kj
Wednesday 2/28/24
193
kj
Monday 2/12/24
193
kj
Tuesday 2/6/24
293
kj
Tuesday 11/7/23
303
kj
Friday 4/30/21
412
kj
Saturday 5/1/21
143
kj
Saturday 12/12/20