Shake and Bake
Workouts
Wednesday 4/20/22 @ 12:33 AM
332kj
74rpm
43%
17mph
Friday 8/25/23 @ 3:14 PM
✅
510kj
79rpm
51%
21mph
Friday 7/15/22 @ 3:59 PM
151kj
40rpm
50%
11mph
Friday 7/15/22 @ 8:1 PM
✅
290kj
76rpm
50%
20mph
Wednesday 4/20/22 @ 10:51 AM
61kj
82rpm
39%
16mph
Friday 4/15/22 @ 8:6 PM
✅
61kj
82rpm
38%
16mph
Monday 2/21/22 @ 9:28 PM
52kj
69rpm
40%
15mph
Friday 1/28/22 @ 5:33 PM
✅
77kj
80rpm
43%
18mph
Monday 5/17/21 @ 10:44 AM
50kj
45rpm
36%
9mph
Monday 11/29/21 @ 9:0 PM
✅
138kj
81rpm
41%
17mph
Sunday 9/26/21 @ 5:16 PM
118kj
84rpm
37%
16mph
Friday 8/20/21 @ 9:32 PM
✅
144kj
78rpm
43%
17mph
Friday 8/6/21 @ 9:55 AM
✅
233kj
77rpm
44%
18mph
Friday 8/21/20 @ 9:7 PM
228kj
70rpm
48%
18mph
Wednesday 12/16/20 @ 12:28 AM
177kj
65rpm
45%
15mph
Wednesday 12/16/20 @ 12:21 AM
✅
251kj
74rpm
48%
19mph
Saturday 6/29/19 @ 2:12 PM
✅
274kj
79rpm
47%
19mph
Monday 10/5/20 @ 2:48 PM
194kj
66rpm
46%
17mph
Friday 4/10/20 @ 9:28 PM
✅
260kj
69rpm
50%
18mph
Monday 8/31/20 @ 1:27 PM
210kj
68rpm
47%
17mph
Workouts
151
kj
Friday 7/15/22
228
kj
Friday 8/21/20
177
kj
Wednesday 12/16/20