Shake and Bake
Workouts
Sunday 3/7/21 @ 12:5 AM
29kj
14rpm
43%
3mph
Thursday 8/13/20 @ 2:18 PM
✅
401kj
85rpm
52%
22mph
Monday 9/21/20 @ 2:39 PM
204kj
71rpm
45%
17mph
Friday 9/18/20 @ 10:32 AM
✅
327kj
83rpm
49%
21mph
Sunday 5/24/20 @ 1:58 PM
191kj
74rpm
42%
16mph
Sunday 5/24/20 @ 1:58 PM
✅
447kj
94rpm
50%
23mph
Friday 5/15/20 @ 4:29 PM
254kj
76rpm
47%
19mph
Friday 5/15/20 @ 4:30 PM
✅
289kj
82rpm
47%
20mph
Tuesday 4/28/20 @ 4:54 PM
210kj
74rpm
44%
17mph
Monday 4/27/20 @ 1:58 PM
✅
431kj
83rpm
55%
23mph
Saturday 4/25/20 @ 3:12 PM
33kj
43rpm
47%
11mph
Sunday 6/30/19 @ 12:47 PM
✅
106kj
84rpm
48%
20mph
Thursday 7/4/19 @ 4:15 PM
262kj
71rpm
41%
16mph
Thursday 7/4/19 @ 11:59 AM
✅
582kj
84rpm
52%
22mph
Wednesday 3/30/16 @ 9:56 AM
209kj
67rpm
39%
14mph
Wednesday 3/30/16 @ 9:52 AM
✅
620kj
83rpm
52%
22mph
Saturday 8/29/15 @ 1:27 PM
408kj
72rpm
50%
19mph
Saturday 8/29/15 @ 1:27 PM
✅
520kj
85rpm
49%
21mph
Tuesday 3/17/15 @ 10:17 AM
263kj
70rpm
41%
16mph
Sunday 3/22/15 @ 12:6 PM
✅
464kj
74rpm
52%
20mph
Workouts
191
kj
Sunday 5/24/20
254
kj
Friday 5/15/20
210
kj
Tuesday 4/28/20
262
kj
Thursday 7/4/19
408
kj
Saturday 8/29/15