Shake and Bake

Workouts

Friday 10/7/22 @ 9:26 PM
✅
244kj
64rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/13/22 @ 3:24 PM
205kj
79rpm
41%
17mph
Tuesday 9/13/22 @ 10:33 PM
✅
208kj
58rpm
48%
15mph
30 min 2000s Ride
Cody Rigsby
Friday 9/9/22 @ 9:29 PM
194kj
77rpm
41%
17mph
Wednesday 10/14/20 @ 8:4 PM
✅
229kj
70rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/29/22 @ 12:59 PM
178kj
78rpm
39%
16mph
Saturday 3/12/22 @ 2:0 PM
288kj
66rpm
47%
17mph
45 min Pop Ride
Robin Arzón
Sunday 3/6/22 @ 3:37 PM
✅
302kj
81rpm
40%
17mph
Sunday 9/5/21 @ 1:2 PM
242kj
71rpm
47%
18mph
30 min Pop Ride
Robin Arzón
Wednesday 11/24/21 @ 3:4 PM
✅
243kj
85rpm
42%
18mph
Tuesday 10/12/21 @ 9:24 PM
✅
377kj
73rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:37 PM
292kj
80rpm
39%
17mph
Tuesday 10/5/21 @ 9:6 PM
✅
376kj
75rpm
46%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 9/30/21 @ 4:51 PM
296kj
84rpm
38%
17mph
Sunday 10/3/21 @ 2:37 PM
✅
504kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 2:39 PM
383kj
82rpm
38%
17mph
Wednesday 7/1/20 @ 3:2 PM
✅
243kj
86rpm
42%
18mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 5/2/21 @ 1:28 PM
217kj
86rpm
39%
17mph
Sunday 1/24/21 @ 12:12 PM
✅
175kj
74rpm
48%
19mph
20 min 80s Ride
Robin Arzón
Wednesday 4/28/21 @ 1:42 PM
97kj
80rpm
35%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 244 kj
Friday 10/7/22
205 kj
Thursday 10/13/22
30 min 2000s Ride
Cody Rigsby
✅ 208 kj
Tuesday 9/13/22
194 kj
Friday 9/9/22
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Wednesday 10/14/20
178 kj
Wednesday 6/29/22
45 min Pop Ride
Robin Arzón
288 kj
Saturday 3/12/22
✅ 302 kj
Sunday 3/6/22
30 min Pop Ride
Robin Arzón
242 kj
Sunday 9/5/21
✅ 243 kj
Wednesday 11/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Tuesday 10/12/21
292 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 376 kj
Tuesday 10/5/21
296 kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Sunday 10/3/21
383 kj
Tuesday 9/28/21
30 min Dolly Parton Ride
Robin Arzón
✅ 243 kj
Wednesday 7/1/20
217 kj
Sunday 5/2/21
20 min 80s Ride
Robin Arzón
✅ 175 kj
Sunday 1/24/21
97 kj
Wednesday 4/28/21