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Shake and Bake
ashleydmabry
Tampa, FL
121 π₯
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit π¦
17
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
Thursday 4/13/23 @ 2:28 PM
β
236
kj
78
rpm
42
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 5/27/21 @ 11:48 PM
199
kj
79
rpm
40
%
17
mph
Friday 2/17/23 @ 10:56 AM
β
182
kj
54
rpm
42
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/16/23 @ 1:39 AM
173
kj
79
rpm
38
%
16
mph
Monday 2/21/22 @ 3:14 PM
β
230
kj
63
rpm
49
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 1/24/22 @ 12:23 AM
226
kj
73
rpm
44
%
18
mph
Thursday 12/2/21 @ 9:39 PM
β
194
kj
58
rpm
47
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 12/2/21 @ 1:0 AM
192
kj
73
rpm
42
%
16
mph
Wednesday 6/16/21 @ 4:16 PM
kj
rpm
%
0
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Wednesday 6/30/21 @ 10:43 PM
β
143
kj
69
rpm
46
%
17
mph
Wednesday 5/12/21 @ 9:20 AM
β
249
kj
66
rpm
49
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 5/13/21 @ 11:57 PM
209
kj
74
rpm
44
%
17
mph
Monday 2/15/21 @ 6:57 PM
β
162
kj
77
rpm
44
%
18
mph
20 min Hip Hop Ride
Robin ArzΓ³n
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Thursday 1/28/21 @ 12:38 AM
112
kj
85
rpm
44
%
16
mph
Wednesday 12/2/20 @ 9:20 PM
β
193
kj
63
rpm
46
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 12/2/20 @ 12:22 AM
186
kj
78
rpm
39
%
16
mph
Wednesday 11/25/20 @ 3:32 PM
β
121
kj
67
rpm
48
%
17
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 11/25/20 @ 1:9 AM
99
kj
76
rpm
42
%
17
mph
Saturday 6/20/20 @ 2:46 PM
β
113
kj
77
rpm
43
%
17
mph
15 min New Tracks Ride
Cody Rigsby
View Class
Share
Friday 10/23/20 @ 11:20 PM
93
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
ashleydmabry
Tampa, FL
121 π₯
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit π¦
17
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
236
kj
Thursday 4/13/23
199
kj
Thursday 5/27/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
182
kj
Friday 2/17/23
173
kj
Thursday 2/16/23
30 min Pop Ride
Cody Rigsby
View Class
Share
β
230
kj
Monday 2/21/22
226
kj
Monday 1/24/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
194
kj
Thursday 12/2/21
192
kj
Thursday 12/2/21
20 min 90s Ride
Cody Rigsby
View Class
Share
kj
Wednesday 6/16/21
β
143
kj
Wednesday 6/30/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
249
kj
Wednesday 5/12/21
209
kj
Thursday 5/13/21
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
162
kj
Monday 2/15/21
112
kj
Thursday 1/28/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
193
kj
Wednesday 12/2/20
186
kj
Wednesday 12/2/20
15 min Pop Ride
Cody Rigsby
View Class
Share
β
121
kj
Wednesday 11/25/20
99
kj
Wednesday 11/25/20
15 min New Tracks Ride
Cody Rigsby
View Class
Share
β
113
kj
Saturday 6/20/20
93
kj
Friday 10/23/20
Previous Workouts
Next Workouts