Shake and Bake

Workouts

Thursday 4/13/23 @ 2:28 PM
βœ…
236kj
78rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 11:48 PM
199kj
79rpm
40%
17mph
Friday 2/17/23 @ 10:56 AM
βœ…
182kj
54rpm
42%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 1:39 AM
173kj
79rpm
38%
16mph
Monday 2/21/22 @ 3:14 PM
βœ…
230kj
63rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Monday 1/24/22 @ 12:23 AM
226kj
73rpm
44%
18mph
Thursday 12/2/21 @ 9:39 PM
βœ…
194kj
58rpm
47%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 1:0 AM
192kj
73rpm
42%
16mph
Wednesday 6/16/21 @ 4:16 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/30/21 @ 10:43 PM
βœ…
143kj
69rpm
46%
17mph
Wednesday 5/12/21 @ 9:20 AM
βœ…
249kj
66rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 5/13/21 @ 11:57 PM
209kj
74rpm
44%
17mph
Monday 2/15/21 @ 6:57 PM
βœ…
162kj
77rpm
44%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 1/28/21 @ 12:38 AM
112kj
85rpm
44%
16mph
Wednesday 12/2/20 @ 9:20 PM
βœ…
193kj
63rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
186kj
78rpm
39%
16mph
Wednesday 11/25/20 @ 3:32 PM
βœ…
121kj
67rpm
48%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:9 AM
99kj
76rpm
42%
17mph
Saturday 6/20/20 @ 2:46 PM
βœ…
113kj
77rpm
43%
17mph
15 min New Tracks Ride
Cody Rigsby
Friday 10/23/20 @ 11:20 PM
93kj
80rpm
39%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 236 kj
Thursday 4/13/23
199 kj
Thursday 5/27/21
30 min XOXO, Cody
Cody Rigsby
βœ… 182 kj
Friday 2/17/23
173 kj
Thursday 2/16/23
30 min Pop Ride
Cody Rigsby
βœ… 230 kj
Monday 2/21/22
226 kj
Monday 1/24/22
30 min Pop Ride
Cody Rigsby
βœ… 194 kj
Thursday 12/2/21
192 kj
Thursday 12/2/21
20 min 90s Ride
Cody Rigsby
kj
Wednesday 6/16/21
βœ… 143 kj
Wednesday 6/30/21
30 min Pop Ride
Cody Rigsby
βœ… 249 kj
Wednesday 5/12/21
209 kj
Thursday 5/13/21
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 162 kj
Monday 2/15/21
112 kj
Thursday 1/28/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 193 kj
Wednesday 12/2/20
186 kj
Wednesday 12/2/20
15 min Pop Ride
Cody Rigsby
βœ… 121 kj
Wednesday 11/25/20
99 kj
Wednesday 11/25/20
15 min New Tracks Ride
Cody Rigsby
βœ… 113 kj
Saturday 6/20/20
93 kj
Friday 10/23/20