Shake and Bake

Workouts

Saturday 12/10/22 @ 3:37 PM
✅
574kj
73rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 9:20 PM
377kj
66rpm
40%
15mph
Monday 10/11/21 @ 9:18 PM
✅
365kj
72rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 12/3/22 @ 1:23 AM
201kj
64rpm
37%
13mph
Friday 4/1/22 @ 8:54 PM
✅
351kj
75rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 4:33 AM
154kj
67rpm
34%
12mph
Friday 6/18/21 @ 4:9 PM
✅
188kj
57rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/9/21 @ 1:23 PM
116kj
48rpm
45%
12mph
Monday 12/28/20 @ 4:59 PM
✅
141kj
68rpm
45%
17mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 1/6/21 @ 3:53 AM
65kj
49rpm
42%
11mph
Wednesday 11/4/20 @ 9:40 PM
✅
203kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 11/5/20 @ 1:30 PM
141kj
52rpm
46%
13mph
Saturday 9/12/20 @ 12:57 PM
✅
245kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 1:18 PM
154kj
59rpm
44%
14mph
Saturday 8/8/20 @ 3:23 PM
✅
159kj
71rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Friday 8/14/20 @ 5:1 PM
127kj
63rpm
46%
16mph
Thursday 6/25/20 @ 2:16 PM
✅
168kj
80rpm
45%
18mph
20 min 90s Ride
Cody Rigsby
Sunday 6/28/20 @ 6:27 PM
141kj
73rpm
44%
17mph
Monday 1/13/20 @ 11:40 PM
✅
207kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 1:45 AM
167kj
66rpm
42%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Saturday 12/10/22
377 kj
Saturday 12/10/22
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Monday 10/11/21
201 kj
Saturday 12/3/22
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Friday 4/1/22
154 kj
Wednesday 3/30/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 188 kj
Friday 6/18/21
116 kj
Friday 7/9/21
20 min Year of Yes Ride
Robin Arzón
✅ 141 kj
Monday 12/28/20
65 kj
Wednesday 1/6/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 203 kj
Wednesday 11/4/20
141 kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 245 kj
Saturday 9/12/20
154 kj
Wednesday 9/16/20
20 min Groove Ride
Cody Rigsby
✅ 159 kj
Saturday 8/8/20
127 kj
Friday 8/14/20
20 min 90s Ride
Cody Rigsby
✅ 168 kj
Thursday 6/25/20
141 kj
Sunday 6/28/20
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Monday 1/13/20
167 kj
Sunday 5/24/20