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Shake and Bake
ashleydmabry
Tampa, FL
241 π₯
Beat aubirides
VS
aubirides
DFW TX
13
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
Thursday 8/4/22 @ 9:38 PM
β
207
kj
61
rpm
47
%
16
mph
30 min Pop Ride
Cody Rigsby
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Monday 8/8/22 @ 5:14 PM
189
kj
64
rpm
50
%
16
mph
Sunday 3/27/22 @ 10:46 AM
β
284
kj
46
rpm
49
%
13
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Monday 4/11/22 @ 2:43 PM
278
kj
53
rpm
53
%
16
mph
Tuesday 12/14/21 @ 9:56 PM
β
214
kj
63
rpm
48
%
16
mph
30 min 80s Ride: Live from LA
Cody Rigsby
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Friday 11/5/21 @ 3:20 PM
188
kj
65
rpm
47
%
16
mph
Saturday 8/7/21 @ 5:0 PM
β
153
kj
65
rpm
48
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 8/3/21 @ 2:24 PM
131
kj
60
rpm
49
%
16
mph
Monday 5/31/21 @ 1:15 PM
β
238
kj
67
rpm
48
%
17
mph
30 min 2000s Ride
Cody Rigsby
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Monday 12/9/19 @ 8:32 PM
190
kj
71
rpm
44
%
16
mph
Tuesday 12/1/20 @ 10:20 PM
β
167
kj
69
rpm
49
%
18
mph
20 min Pop Ride
Cody Rigsby
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Share
Saturday 1/23/21 @ 4:50 PM
150
kj
65
rpm
51
%
18
mph
Sunday 10/18/20 @ 3:39 PM
β
250
kj
76
rpm
46
%
18
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Saturday 1/2/21 @ 5:3 PM
190
kj
66
rpm
48
%
16
mph
Tuesday 12/8/20 @ 10:1 PM
β
160
kj
70
rpm
47
%
18
mph
20 min Holiday Ride
Kendall Toole
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Tuesday 12/8/20 @ 8:29 PM
79
kj
56
rpm
43
%
14
mph
Saturday 9/12/20 @ 12:57 PM
β
245
kj
72
rpm
47
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 9/14/20 @ 6:53 PM
141
kj
56
rpm
46
%
14
mph
Thursday 5/21/20 @ 12:10 PM
β
161
kj
73
rpm
46
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 3/6/20 @ 4:4 PM
148
kj
67
rpm
49
%
17
mph
Previous Workouts
Next Workouts
ashleydmabry
Tampa, FL
241 π₯
Beat aubirides
VS
aubirides
DFW TX
13
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
β
207
kj
Thursday 8/4/22
189
kj
Monday 8/8/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
284
kj
Sunday 3/27/22
278
kj
Monday 4/11/22
30 min 80s Ride: Live from LA
Cody Rigsby
View Class
Share
β
214
kj
Tuesday 12/14/21
188
kj
Friday 11/5/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
153
kj
Saturday 8/7/21
131
kj
Tuesday 8/3/21
30 min 2000s Ride
Cody Rigsby
View Class
Share
β
238
kj
Monday 5/31/21
190
kj
Monday 12/9/19
20 min Pop Ride
Cody Rigsby
View Class
Share
β
167
kj
Tuesday 12/1/20
150
kj
Saturday 1/23/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
250
kj
Sunday 10/18/20
190
kj
Saturday 1/2/21
20 min Holiday Ride
Kendall Toole
View Class
Share
β
160
kj
Tuesday 12/8/20
79
kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
245
kj
Saturday 9/12/20
141
kj
Monday 9/14/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
161
kj
Thursday 5/21/20
148
kj
Friday 3/6/20
Previous Workouts
Next Workouts