Shake and Bake

Workouts

Monday 2/27/23 @ 11:58 PM
268kj
79rpm
46%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/28/23 @ 12:0 AM
✅
369kj
72rpm
56%
22mph
Saturday 2/25/23 @ 2:59 PM
247kj
81rpm
44%
18mph
30 min 2000s Ride
Alex Toussaint
Saturday 2/25/23 @ 2:59 PM
✅
401kj
68rpm
60%
22mph
Thursday 11/11/21 @ 10:6 PM
72kj
73rpm
33%
13mph
20 min Hip Hop Ride
Alex Toussaint
Monday 11/8/21 @ 11:25 PM
✅
339kj
71rpm
64%
24mph
Tuesday 1/19/21 @ 12:26 AM
379kj
77rpm
47%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:23 AM
✅
756kj
68rpm
65%
24mph
Saturday 8/1/20 @ 4:56 PM
455kj
73rpm
52%
20mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 4:56 PM
✅
731kj
64rpm
68%
24mph
Monday 9/21/20 @ 11:27 PM
324kj
61rpm
59%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:24 PM
✅
458kj
81rpm
56%
23mph
Friday 6/12/20 @ 12:46 AM
112kj
84rpm
30%
13mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:59 PM
✅
473kj
71rpm
62%
24mph
Friday 2/7/20 @ 9:58 PM
293kj
66rpm
54%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/26/20 @ 8:57 PM
✅
429kj
71rpm
60%
23mph
Friday 4/24/20 @ 1:59 PM
261kj
88rpm
42%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
✅
457kj
73rpm
58%
22mph
Monday 7/29/19 @ 10:28 PM
339kj
87rpm
40%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/3/19 @ 1:17 PM
✅
407kj
80rpm
47%
19mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
268 kj
Monday 2/27/23
✅ 369 kj
Tuesday 2/28/23
30 min 2000s Ride
Alex Toussaint
247 kj
Saturday 2/25/23
✅ 401 kj
Saturday 2/25/23
20 min Hip Hop Ride
Alex Toussaint
72 kj
Thursday 11/11/21
✅ 339 kj
Monday 11/8/21
45 min HIIT & Hills Ride
Alex Toussaint
379 kj
Tuesday 1/19/21
✅ 756 kj
Tuesday 1/19/21
45 min Hip Hop Ride
Alex Toussaint
455 kj
Saturday 8/1/20
✅ 731 kj
Saturday 8/1/20
30 min 90s Hip Hop Ride
Alex Toussaint
324 kj
Monday 9/21/20
✅ 458 kj
Monday 9/21/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
112 kj
Friday 6/12/20
✅ 473 kj
Wednesday 5/6/20
30 min Live DJ Ride
Cody Rigsby
293 kj
Friday 2/7/20
✅ 429 kj
Sunday 4/26/20
30 min HIIT Ride: Live from Home
Alex Toussaint
261 kj
Friday 4/24/20
✅ 457 kj
Friday 4/24/20
45 min Hip Hop Ride
Alex Toussaint
339 kj
Monday 7/29/19
✅ 407 kj
Saturday 8/3/19