Shake and Bake

Workouts

Friday 11/18/22 @ 10:27 PM
βœ…
291kj
80rpm
48%
20mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 1:10 PM
284kj
80rpm
48%
19mph
Thursday 7/2/20 @ 5:30 PM
224kj
74rpm
44%
17mph
30 min HIIT Ride
Jess King
Sunday 7/5/20 @ 12:15 PM
βœ…
332kj
81rpm
49%
21mph
Monday 5/18/20 @ 4:19 PM
161kj
82rpm
43%
18mph
20 min Pop Ride
Tunde Oyeneyin
Monday 5/18/20 @ 10:3 AM
βœ…
204kj
81rpm
48%
20mph
Tuesday 4/28/20 @ 9:1 PM
176kj
77rpm
49%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 8:53 AM
βœ…
225kj
75rpm
53%
21mph
Saturday 5/2/20 @ 3:56 PM
291kj
77rpm
48%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 9:31 AM
βœ…
374kj
78rpm
53%
22mph
Tuesday 4/7/20 @ 10:46 PM
100kj
63rpm
58%
20mph
10 min Climb Ride
Robin ArzΓ³n
Thursday 11/7/19 @ 10:23 AM
βœ…
125kj
64rpm
62%
22mph
Wednesday 2/26/20 @ 5:27 PM
249kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 2/29/20 @ 10:10 PM
βœ…
340kj
80rpm
51%
21mph
Wednesday 11/27/19 @ 3:35 PM
149kj
82rpm
42%
18mph
20 min HIIT Ride
Jess King
Thursday 11/21/19 @ 10:13 AM
βœ…
233kj
83rpm
49%
21mph
Monday 11/18/19 @ 11:40 PM
107kj
77rpm
43%
17mph
15 min Pop Ride
Sam Yo
Friday 11/15/19 @ 2:11 PM
βœ…
171kj
83rpm
49%
21mph
Wednesday 9/11/19 @ 11:27 PM
316kj
78rpm
42%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 9:0 AM
βœ…
433kj
71rpm
51%
19mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
βœ… 291 kj
Friday 11/18/22
284 kj
Monday 11/21/22
30 min HIIT Ride
Jess King
224 kj
Thursday 7/2/20
βœ… 332 kj
Sunday 7/5/20
20 min Pop Ride
Tunde Oyeneyin
161 kj
Monday 5/18/20
βœ… 204 kj
Monday 5/18/20
20 min Hip Hop Ride
Tunde Oyeneyin
176 kj
Tuesday 4/28/20
βœ… 225 kj
Friday 4/24/20
30 min Sweat Steady Ride: Live from Home
Jess King
291 kj
Saturday 5/2/20
βœ… 374 kj
Sunday 5/3/20
10 min Climb Ride
Robin ArzΓ³n
100 kj
Tuesday 4/7/20
βœ… 125 kj
Thursday 11/7/19
30 min Pop Ride
Cody Rigsby
249 kj
Wednesday 2/26/20
βœ… 340 kj
Saturday 2/29/20
20 min HIIT Ride
Jess King
149 kj
Wednesday 11/27/19
βœ… 233 kj
Thursday 11/21/19
15 min Pop Ride
Sam Yo
107 kj
Monday 11/18/19
βœ… 171 kj
Friday 11/15/19
45 min Premiere Ride
Tunde Oyeneyin
316 kj
Wednesday 9/11/19
βœ… 433 kj
Thursday 9/12/19