Shake and Bake
Workouts
Monday 10/30/23 @ 10:56 PM
198kj
75rpm
42%
17mph
Monday 10/30/23 @ 10:58 PM
✅
274kj
44rpm
73%
19mph
Saturday 4/29/23 @ 5:58 PM
364kj
79rpm
44%
18mph
Saturday 4/29/23 @ 5:56 PM
✅
432kj
50rpm
67%
19mph
Saturday 1/23/21 @ 6:27 PM
196kj
77rpm
49%
20mph
Saturday 1/23/21 @ 6:28 PM
✅
225kj
63rpm
63%
21mph
Tuesday 12/1/20 @ 12:25 AM
259kj
74rpm
48%
19mph
Tuesday 12/1/20 @ 12:26 AM
✅
312kj
63rpm
60%
20mph
Wednesday 7/15/20 @ 10:59 PM
✅
46kj
86rpm
33%
14mph
Tuesday 5/12/20 @ 2:18 AM
23kj
78rpm
25%
11mph
Wednesday 6/10/20 @ 2:13 PM
209kj
79rpm
42%
17mph
Tuesday 5/26/20 @ 4:26 PM
✅
302kj
70rpm
55%
20mph
Saturday 4/18/20 @ 2:31 PM
163kj
84rpm
42%
18mph
Wednesday 8/28/19 @ 8:27 PM
✅
200kj
84rpm
47%
20mph
Saturday 12/28/19 @ 2:57 PM
447kj
78rpm
43%
18mph
Tuesday 12/31/19 @ 5:30 PM
✅
501kj
79rpm
46%
18mph
Saturday 11/30/19 @ 2:58 PM
394kj
76rpm
48%
19mph
Saturday 11/30/19 @ 2:51 PM
✅
475kj
74rpm
52%
20mph
Thursday 10/31/19 @ 12:0 AM
415kj
81rpm
46%
19mph
Saturday 7/20/19 @ 8:54 PM
✅
478kj
81rpm
49%
20mph
Workouts
364
kj
Saturday 4/29/23
196
kj
Saturday 1/23/21
209
kj
Wednesday 6/10/20
447
kj
Saturday 12/28/19
394
kj
Saturday 11/30/19
415
kj
Thursday 10/31/19