Shake and Bake

Workouts

Monday 10/12/20 @ 11:22 PM
✅
306kj
74rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/12/20 @ 11:29 PM
38kj
82rpm
0%
6mph
Tuesday 8/11/20 @ 12:0 AM
✅
477kj
71rpm
54%
20mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/29/19 @ 9:58 AM
324kj
61rpm
52%
17mph
Monday 6/22/20 @ 4:27 PM
✅
205kj
77rpm
42%
17mph
30 min Pride Ride: Live from Home
Jess King
Monday 6/22/20 @ 4:28 PM
20kj
67rpm
0%
5mph
Tuesday 6/2/20 @ 4:37 PM
✅
231kj
81rpm
43%
18mph
30 min Pop Ride
Kendall Toole
Tuesday 6/2/20 @ 4:37 PM
20kj
68rpm
0%
5mph
Wednesday 1/15/20 @ 1:30 AM
✅
250kj
87rpm
42%
18mph
30 min HIIT Ride
Alex Toussaint
Wednesday 1/15/20 @ 1:26 AM
247kj
85rpm
42%
18mph
Wednesday 10/23/19 @ 9:52 AM
166kj
59rpm
37%
11mph
45 min Pop Ride
Olivia Amato
Wednesday 10/23/19 @ 9:57 AM
✅
389kj
66rpm
52%
19mph
Wednesday 10/23/19 @ 12:25 AM
✅
294kj
81rpm
47%
20mph
30 min Pop Ride
Alex Toussaint
Wednesday 10/23/19 @ 12:28 AM
254kj
76rpm
47%
19mph
Saturday 7/13/19 @ 9:30 PM
138kj
84rpm
40%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 11:21 PM
✅
166kj
77rpm
46%
18mph
Friday 7/26/19 @ 12:0 AM
151kj
86rpm
41%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 11:59 PM
✅
199kj
76rpm
51%
20mph
Wednesday 7/17/19 @ 12:26 AM
✅
163kj
75rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/17/19 @ 12:26 AM
156kj
74rpm
47%
18mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 306 kj
Monday 10/12/20
38 kj
Monday 10/12/20
45 min Hip Hop Ride
Alex Toussaint
✅ 477 kj
Tuesday 8/11/20
324 kj
Tuesday 10/29/19
30 min Pride Ride: Live from Home
Jess King
✅ 205 kj
Monday 6/22/20
20 kj
Monday 6/22/20
30 min Pop Ride
Kendall Toole
✅ 231 kj
Tuesday 6/2/20
20 kj
Tuesday 6/2/20
30 min HIIT Ride
Alex Toussaint
✅ 250 kj
Wednesday 1/15/20
247 kj
Wednesday 1/15/20
45 min Pop Ride
Olivia Amato
166 kj
Wednesday 10/23/19
✅ 389 kj
Wednesday 10/23/19
30 min Pop Ride
Alex Toussaint
✅ 294 kj
Wednesday 10/23/19
254 kj
Wednesday 10/23/19
20 min 90s Pop Ride
Cody Rigsby
138 kj
Saturday 7/13/19
✅ 166 kj
Thursday 8/8/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
151 kj
Friday 7/26/19
✅ 199 kj
Thursday 7/25/19
20 min Pop Ride
Cody Rigsby
✅ 163 kj
Wednesday 7/17/19
156 kj
Wednesday 7/17/19