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Shake and Bake
ashleyamins
#FGF x ⚡️⚡️squad
8
Beat honeybee15
VS
honeybee15
IG: HustleandMotivate.15
306 🔥
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
Monday 1/29/24 @ 11:57 AM
55
kj
83
rpm
36
%
16
mph
Extra 10: Low Impact Ride
Alex Toussaint
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Friday 11/3/23 @ 11:13 AM
✅
68
kj
71
rpm
43
%
17
mph
Sunday 7/30/23 @ 6:12 PM
196
kj
72
rpm
44
%
17
mph
30 min R&B Ride
Alex Toussaint
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Friday 12/20/19 @ 12:41 PM
✅
314
kj
79
rpm
49
%
20
mph
Monday 6/5/23 @ 10:58 PM
404
kj
74
rpm
48
%
19
mph
45 min Hip Hop Ride
Alex Toussaint
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Monday 6/5/23 @ 11:0 PM
✅
616
kj
70
rpm
59
%
22
mph
Monday 4/17/23 @ 10:57 PM
259
kj
77
rpm
47
%
19
mph
30 min Hip Hop Ride
Alex Toussaint
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Tuesday 4/18/23 @ 11:1 PM
✅
302
kj
71
rpm
51
%
20
mph
Tuesday 2/28/23 @ 11:37 AM
128
kj
77
rpm
41
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Tuesday 6/1/21 @ 10:53 AM
✅
284
kj
72
rpm
59
%
23
mph
Saturday 8/20/22 @ 1:55 PM
299
kj
73
rpm
53
%
20
mph
30 min AFO Ride: Big Sean
Alex Toussaint
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Saturday 8/20/22 @ 1:57 PM
✅
471
kj
68
rpm
64
%
24
mph
Saturday 10/3/20 @ 5:23 PM
300
kj
69
rpm
55
%
20
mph
30 min New Tracks Ride
Alex Toussaint
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Saturday 10/3/20 @ 5:26 PM
✅
570
kj
73
rpm
65
%
25
mph
Monday 4/12/21 @ 11:28 PM
294
kj
71
rpm
52
%
20
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 4/12/21 @ 11:26 PM
✅
472
kj
69
rpm
63
%
24
mph
Saturday 4/10/21 @ 5:34 PM
18
kj
0
rpm
0
%
0
mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
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Saturday 4/10/21 @ 5:27 PM
✅
335
kj
75
rpm
61
%
24
mph
Friday 5/8/20 @ 3:56 PM
308
kj
66
rpm
57
%
20
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Friday 5/8/20 @ 3:56 PM
✅
490
kj
72
rpm
63
%
24
mph
Previous Workouts
Next Workouts
ashleyamins
#FGF x ⚡️⚡️squad
8
Beat honeybee15
VS
honeybee15
IG: HustleandMotivate.15
306 🔥
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
55
kj
Monday 1/29/24
✅
68
kj
Friday 11/3/23
30 min R&B Ride
Alex Toussaint
View Class
Share
196
kj
Sunday 7/30/23
✅
314
kj
Friday 12/20/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
404
kj
Monday 6/5/23
✅
616
kj
Monday 6/5/23
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
259
kj
Monday 4/17/23
✅
302
kj
Tuesday 4/18/23
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
128
kj
Tuesday 2/28/23
✅
284
kj
Tuesday 6/1/21
30 min AFO Ride: Big Sean
Alex Toussaint
View Class
Share
299
kj
Saturday 8/20/22
✅
471
kj
Saturday 8/20/22
30 min New Tracks Ride
Alex Toussaint
View Class
Share
300
kj
Saturday 10/3/20
✅
570
kj
Saturday 10/3/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
294
kj
Monday 4/12/21
✅
472
kj
Monday 4/12/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
18
kj
Saturday 4/10/21
✅
335
kj
Saturday 4/10/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
308
kj
Friday 5/8/20
✅
490
kj
Friday 5/8/20
Previous Workouts
Next Workouts