Shake and Bake

Workouts

Thursday 5/4/23 @ 5:7 PM
92kj
78rpm
47%
19mph
10 min Climb Ride
Kendall Toole
Saturday 4/24/21 @ 11:8 AM
93kj
79rpm
46%
19mph
Tuesday 12/1/20 @ 1:7 AM
76kj
89rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/17/21 @ 9:39 PM
65kj
93rpm
36%
17mph
Tuesday 4/20/21 @ 10:24 PM
141kj
85rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/30/21 @ 10:56 AM
148kj
83rpm
41%
18mph
Thursday 2/4/21 @ 8:45 PM
184kj
77rpm
48%
19mph
20 min 2000s Ride
Alex Toussaint
Tuesday 2/2/21 @ 10:15 PM
201kj
79rpm
48%
20mph
Wednesday 7/22/20 @ 11:27 PM
438kj
71rpm
52%
20mph
45 min Lil Wayne Ride
Alex Toussaint
Sunday 7/26/20 @ 10:1 PM
383kj
90rpm
41%
19mph
Saturday 7/4/20 @ 1:12 PM
433kj
65rpm
55%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:12 PM
468kj
79rpm
49%
20mph
Sunday 5/31/20 @ 8:20 PM
156kj
80rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:59 PM
201kj
83rpm
47%
20mph
Saturday 4/25/20 @ 1:56 PM
284kj
71rpm
52%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
300kj
79rpm
48%
20mph
Saturday 3/21/20 @ 2:29 PM
365kj
74rpm
47%
18mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:30 PM
409kj
81rpm
45%
19mph
Sunday 1/26/20 @ 10:28 PM
171kj
79rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:21 AM
250kj
87rpm
42%
18mph

Workouts

10 min Climb Ride
Kendall Toole
92 kj
Thursday 5/4/23
93 kj
Saturday 4/24/21
10 min Low Impact Ride
Alex Toussaint
76 kj
Tuesday 12/1/20
65 kj
Sunday 1/17/21
20 min Low Impact Ride
Alex Toussaint
141 kj
Tuesday 4/20/21
148 kj
Tuesday 3/30/21
20 min 2000s Ride
Alex Toussaint
184 kj
Thursday 2/4/21
201 kj
Tuesday 2/2/21
45 min Lil Wayne Ride
Alex Toussaint
438 kj
Wednesday 7/22/20
383 kj
Sunday 7/26/20
45 min All For One Ride
Multiple Instructors
433 kj
Saturday 7/4/20
468 kj
Saturday 7/4/20
20 min Groove Ride
Cody Rigsby
156 kj
Sunday 5/31/20
201 kj
Wednesday 4/1/20
30 min Together We Ride: Live from Home
Robin Arzón
284 kj
Saturday 4/25/20
300 kj
Saturday 4/25/20
45 min Pop Ride
Alex Toussaint
365 kj
Saturday 3/21/20
409 kj
Saturday 3/21/20
30 min Two for One: Groove Ride
Cody & Emma
171 kj
Sunday 1/26/20
250 kj
Friday 1/10/20