Shake and Bake
Workouts
Friday 7/7/23 @ 4:31 PM
250kj
82rpm
37%
16mph
Monday 10/21/19 @ 5:30 PM
✅
369kj
78rpm
45%
18mph
Wednesday 1/26/22 @ 4:55 PM
234kj
69rpm
49%
18mph
Wednesday 1/26/22 @ 10:1 PM
✅
240kj
77rpm
45%
18mph
Tuesday 2/23/21 @ 12:29 AM
✅
266kj
76rpm
48%
19mph
Tuesday 2/23/21 @ 8:27 PM
238kj
77rpm
45%
18mph
Thursday 12/24/20 @ 4:6 PM
✅
265kj
78rpm
48%
19mph
Wednesday 12/16/20 @ 7:0 PM
233kj
82rpm
43%
18mph
Tuesday 11/24/20 @ 12:27 AM
✅
288kj
74rpm
51%
19mph
Tuesday 11/24/20 @ 8:24 PM
234kj
79rpm
44%
18mph
Monday 9/28/20 @ 11:22 PM
✅
294kj
69rpm
53%
20mph
Tuesday 9/29/20 @ 7:8 PM
239kj
80rpm
44%
18mph
Wednesday 9/9/20 @ 11:25 PM
✅
301kj
67rpm
56%
20mph
Tuesday 9/15/20 @ 4:38 PM
238kj
80rpm
43%
18mph
Friday 8/14/20 @ 2:15 PM
kj
rpm
%
0mph
Monday 8/10/20 @ 6:6 PM
✅
111kj
81rpm
42%
18mph
Saturday 5/16/20 @ 4:56 PM
✅
299kj
68rpm
56%
20mph
Monday 5/18/20 @ 7:39 PM
222kj
81rpm
42%
18mph
Tuesday 3/24/20 @ 9:2 PM
✅
254kj
78rpm
46%
18mph
Tuesday 3/24/20 @ 9:6 PM
252kj
82rpm
44%
19mph
Workouts
233
kj
Wednesday 12/16/20
222
kj
Monday 5/18/20