Shake and Bake

Workouts

Friday 5/26/23 @ 10:57 AM
152kj
80rpm
43%
18mph
20 min 80s Ride
Alex Toussaint
Sunday 12/24/23 @ 1:19 PM
114kj
74rpm
40%
16mph
Thursday 5/4/23 @ 5:18 PM
82kj
78rpm
44%
18mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/28/20 @ 6:19 PM
44kj
59rpm
42%
14mph
Thursday 1/26/23 @ 5:54 PM
86kj
94rpm
40%
19mph
Extra 10: Intervals Ride
Alex Toussaint
Thursday 2/9/23 @ 9:37 PM
57kj
76rpm
39%
16mph
Sunday 1/8/23 @ 4:46 PM
147kj
86rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/30/19 @ 10:57 PM
121kj
87rpm
37%
16mph
Monday 11/14/22 @ 6:34 PM
97kj
85rpm
38%
17mph
15 min Low Impact Ride
Alex Toussaint
Sunday 8/21/22 @ 1:42 PM
51kj
65rpm
35%
12mph
Tuesday 6/22/21 @ 3:37 PM
63kj
84rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 7/10/21 @ 7:42 PM
39kj
79rpm
32%
14mph
Monday 8/3/20 @ 9:56 PM
333kj
62rpm
61%
21mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/7/20 @ 2:12 PM
184kj
73rpm
42%
16mph
Wednesday 8/12/20 @ 1:28 PM
54kj
0rpm
0%
0mph
10 min Low Impact Ride
Ben Alldis
Sunday 7/26/20 @ 10:35 PM
48kj
83rpm
35%
15mph
Tuesday 5/26/20 @ 8:26 PM
203kj
65rpm
57%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
160kj
79rpm
45%
18mph
Tuesday 4/28/20 @ 9:7 PM
133kj
82rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/17/20 @ 1:7 PM
115kj
77rpm
40%
16mph

Workouts

20 min 80s Ride
Alex Toussaint
152 kj
Friday 5/26/23
114 kj
Sunday 12/24/23
10 min Low Impact Ride
Kendall Toole
82 kj
Thursday 5/4/23
44 kj
Saturday 11/28/20
Extra 10: Intervals Ride
Alex Toussaint
86 kj
Thursday 1/26/23
57 kj
Thursday 2/9/23
20 min Low Impact Ride
Alex Toussaint
147 kj
Sunday 1/8/23
121 kj
Tuesday 7/30/19
15 min Low Impact Ride
Alex Toussaint
97 kj
Monday 11/14/22
51 kj
Sunday 8/21/22
10 min Low Impact Ride
Alex Toussaint
63 kj
Tuesday 6/22/21
39 kj
Saturday 7/10/21
30 min Club Bangers Ride
Alex Toussaint
333 kj
Monday 8/3/20
184 kj
Friday 8/7/20
10 min Low Impact Ride
Ben Alldis
54 kj
Wednesday 8/12/20
48 kj
Sunday 7/26/20
20 min Pop Ride
Cody Rigsby
203 kj
Tuesday 5/26/20
160 kj
Tuesday 5/26/20
20 min Low Impact Ride
Alex Toussaint
133 kj
Tuesday 4/28/20
115 kj
Sunday 5/17/20