Shake and Bake
Workouts
Tuesday 12/15/20 @ 7:4 PM
265kj
82rpm
35%
15mph
Tuesday 12/15/20 @ 6:1 PM
✅
414kj
85rpm
44%
19mph
Tuesday 11/24/20 @ 9:56 PM
108kj
77rpm
38%
15mph
Wednesday 11/25/20 @ 4:41 PM
✅
158kj
88rpm
40%
18mph
Monday 11/2/20 @ 8:48 PM
174kj
71rpm
43%
16mph
Wednesday 11/11/20 @ 4:44 PM
✅
216kj
75rpm
47%
18mph
Friday 10/30/20 @ 9:46 PM
182kj
69rpm
46%
16mph
Friday 10/16/20 @ 4:16 PM
✅
197kj
71rpm
48%
17mph
Monday 10/19/20 @ 7:38 PM
78kj
74rpm
44%
17mph
Monday 10/19/20 @ 4:20 PM
✅
107kj
71rpm
53%
20mph
Monday 10/19/20 @ 7:8 PM
140kj
51rpm
41%
12mph
Monday 10/19/20 @ 3:48 PM
✅
214kj
60rpm
48%
16mph
Tuesday 9/22/20 @ 6:32 PM
220kj
76rpm
43%
17mph
Wednesday 6/17/20 @ 4:3 PM
✅
285kj
80rpm
47%
19mph
Wednesday 8/19/20 @ 3:58 PM
185kj
79rpm
39%
16mph
Wednesday 8/19/20 @ 4:32 PM
✅
273kj
80rpm
47%
19mph
Thursday 7/9/20 @ 2:50 AM
222kj
77rpm
42%
16mph
Monday 7/27/20 @ 3:59 PM
✅
297kj
83rpm
46%
19mph
Thursday 6/4/20 @ 2:17 AM
219kj
78rpm
43%
17mph
Tuesday 6/23/20 @ 4:56 PM
✅
264kj
80rpm
46%
19mph
Workouts
108
kj
Tuesday 11/24/20
174
kj
Monday 11/2/20
182
kj
Friday 10/30/20
140
kj
Monday 10/19/20
220
kj
Tuesday 9/22/20
219
kj
Thursday 6/4/20