Shake and Bake
Workouts
Wednesday 1/6/21 @ 8:3 PM
325kj
84rpm
39%
17mph
Friday 7/23/21 @ 7:19 PM
✅
525kj
85rpm
48%
21mph
Saturday 3/13/21 @ 4:50 PM
196kj
75rpm
50%
20mph
Wednesday 12/22/21 @ 6:34 PM
✅
329kj
72rpm
63%
24mph
Friday 1/29/21 @ 7:8 PM
196kj
74rpm
42%
17mph
Wednesday 12/1/21 @ 11:27 PM
✅
371kj
78rpm
53%
21mph
Friday 3/12/21 @ 12:54 AM
274kj
78rpm
41%
16mph
Tuesday 8/24/21 @ 10:53 AM
✅
488kj
82rpm
48%
20mph
Tuesday 6/15/21 @ 4:19 PM
189kj
81rpm
39%
16mph
Wednesday 2/3/21 @ 2:47 AM
✅
214kj
88rpm
38%
17mph
Thursday 2/25/21 @ 7:17 PM
104kj
79rpm
37%
15mph
Thursday 2/18/21 @ 12:23 AM
✅
269kj
71rpm
59%
22mph
Monday 2/15/21 @ 7:36 PM
297kj
85rpm
36%
16mph
Saturday 2/13/21 @ 5:28 PM
✅
411kj
88rpm
42%
19mph
Saturday 1/30/21 @ 8:35 PM
406kj
83rpm
40%
17mph
Saturday 1/30/21 @ 2:20 PM
✅
454kj
85rpm
41%
18mph
Saturday 1/23/21 @ 7:22 PM
402kj
84rpm
39%
17mph
Saturday 1/23/21 @ 2:4 PM
✅
433kj
86rpm
40%
17mph
Sunday 11/29/20 @ 6:10 PM
191kj
81rpm
39%
16mph
Thursday 1/14/21 @ 10:54 PM
✅
208kj
81rpm
40%
17mph
Workouts
274
kj
Friday 3/12/21
189
kj
Tuesday 6/15/21
406
kj
Saturday 1/30/21
402
kj
Saturday 1/23/21
191
kj
Sunday 11/29/20