Shake and Bake
Workouts
Sunday 6/13/21 @ 3:40 PM
✅
159kj
74rpm
39%
15mph
Friday 6/4/21 @ 9:34 AM
130kj
63rpm
39%
14mph
Sunday 11/6/22 @ 2:10 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 8:40 AM
✅
115kj
67rpm
36%
13mph
Friday 1/21/22 @ 2:38 PM
41kj
69rpm
36%
12mph
Wednesday 3/16/22 @ 8:15 AM
✅
76kj
64rpm
37%
13mph
Wednesday 2/10/21 @ 9:33 PM
✅
302kj
84rpm
39%
17mph
Monday 10/18/21 @ 8:26 AM
215kj
75rpm
36%
14mph
Thursday 3/18/21 @ 6:27 PM
✅
287kj
82rpm
39%
16mph
Monday 4/19/21 @ 8:50 AM
144kj
56rpm
36%
11mph
Wednesday 11/25/20 @ 7:53 PM
✅
181kj
78rpm
39%
16mph
Thursday 3/4/21 @ 9:45 AM
100kj
70rpm
32%
12mph
Wednesday 2/24/21 @ 8:59 PM
✅
422kj
81rpm
42%
18mph
Monday 2/22/21 @ 9:50 AM
239kj
68rpm
36%
13mph
Wednesday 2/17/21 @ 9:49 PM
✅
428kj
85rpm
40%
17mph
Monday 2/15/21 @ 12:45 PM
249kj
69rpm
36%
14mph
Sunday 8/30/20 @ 2:35 AM
✅
219kj
79rpm
42%
17mph
Wednesday 8/19/20 @ 9:32 AM
147kj
67rpm
40%
15mph
Thursday 5/21/20 @ 1:51 AM
✅
199kj
83rpm
39%
17mph
Wednesday 10/16/19 @ 8:34 AM
139kj
71rpm
38%
14mph
Workouts
215
kj
Monday 10/18/21
144
kj
Monday 4/19/21
100
kj
Thursday 3/4/21