Shake and Bake

Workouts

Friday 3/12/21 @ 12:54 AM
274kj
78rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 2:7 PM
✅
509kj
82rpm
49%
21mph
Thursday 3/25/21 @ 7:27 PM
196kj
82rpm
39%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 1:4 PM
✅
367kj
80rpm
52%
21mph
Wednesday 1/6/21 @ 8:3 PM
325kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/21/21 @ 12:21 PM
✅
525kj
77rpm
52%
21mph
Wednesday 2/3/21 @ 9:42 PM
307kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/1/21 @ 1:10 PM
✅
549kj
80rpm
52%
21mph
Monday 3/29/21 @ 6:26 PM
301kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:54 AM
✅
552kj
79rpm
53%
21mph
Monday 2/15/21 @ 7:36 PM
297kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 2:17 PM
✅
583kj
82rpm
52%
22mph
Saturday 1/30/21 @ 8:35 PM
406kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 3:1 PM
✅
670kj
82rpm
49%
21mph
Thursday 1/28/21 @ 12:21 AM
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 1:12 PM
✅
531kj
84rpm
49%
21mph
Saturday 1/23/21 @ 7:22 PM
402kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:46 PM
✅
677kj
84rpm
49%
21mph
Friday 11/27/20 @ 7:36 PM
190kj
79rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/5/20 @ 9:56 PM
✅
328kj
87rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
274 kj
Friday 3/12/21
✅ 509 kj
Wednesday 12/30/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
196 kj
Thursday 3/25/21
✅ 367 kj
Wednesday 3/24/21
45 min Power Zone Ride
Matt Wilpers
325 kj
Wednesday 1/6/21
✅ 525 kj
Wednesday 7/21/21
45 min Power Zone Ride
Denis Morton
307 kj
Wednesday 2/3/21
✅ 549 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 3/29/21
✅ 552 kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 2/15/21
✅ 583 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Denis Morton
406 kj
Saturday 1/30/21
✅ 670 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Thursday 1/28/21
✅ 531 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 1/23/21
✅ 677 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Friday 11/27/20
✅ 328 kj
Tuesday 5/5/20