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Shake and Bake
ashley890
Detroit MI
0
Beat breakthrudrew
VS
breakthrudrew
Westfield, Nj
67 🔥
Beat ashley890
Workouts
Previous Workouts
Next Workouts
Friday 3/12/21 @ 12:54 AM
274
kj
78
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 12/30/20 @ 2:7 PM
✅
509
kj
82
rpm
49
%
21
mph
Thursday 3/25/21 @ 7:27 PM
196
kj
82
rpm
39
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Wednesday 3/24/21 @ 1:4 PM
✅
367
kj
80
rpm
52
%
21
mph
Wednesday 1/6/21 @ 8:3 PM
325
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/21/21 @ 12:21 PM
✅
525
kj
77
rpm
52
%
21
mph
Wednesday 2/3/21 @ 9:42 PM
307
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/1/21 @ 1:10 PM
✅
549
kj
80
rpm
52
%
21
mph
Monday 3/29/21 @ 6:26 PM
301
kj
73
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/22/20 @ 11:54 AM
✅
552
kj
79
rpm
53
%
21
mph
Monday 2/15/21 @ 7:36 PM
297
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:17 PM
✅
583
kj
82
rpm
52
%
22
mph
Saturday 1/30/21 @ 8:35 PM
406
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/23/21 @ 3:1 PM
✅
670
kj
82
rpm
49
%
21
mph
Thursday 1/28/21 @ 12:21 AM
316
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 1:12 PM
✅
531
kj
84
rpm
49
%
21
mph
Saturday 1/23/21 @ 7:22 PM
402
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 2:46 PM
✅
677
kj
84
rpm
49
%
21
mph
Friday 11/27/20 @ 7:36 PM
190
kj
79
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/5/20 @ 9:56 PM
✅
328
kj
87
rpm
46
%
21
mph
Previous Workouts
Next Workouts
ashley890
Detroit MI
0
Beat breakthrudrew
VS
breakthrudrew
Westfield, Nj
67 🔥
Beat ashley890
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
274
kj
Friday 3/12/21
✅
509
kj
Wednesday 12/30/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
196
kj
Thursday 3/25/21
✅
367
kj
Wednesday 3/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
325
kj
Wednesday 1/6/21
✅
525
kj
Wednesday 7/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
307
kj
Wednesday 2/3/21
✅
549
kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
301
kj
Monday 3/29/21
✅
552
kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Monday 2/15/21
✅
583
kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
406
kj
Saturday 1/30/21
✅
670
kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Thursday 1/28/21
✅
531
kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
402
kj
Saturday 1/23/21
✅
677
kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
190
kj
Friday 11/27/20
✅
328
kj
Tuesday 5/5/20
Previous Workouts
Next Workouts