Shake and Bake
Workouts
Sunday 11/6/22 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 11/8/22 @ 1:22 AM
✅
215kj
77rpm
42%
17mph
Wednesday 10/19/22 @ 8:41 PM
118kj
80rpm
36%
15mph
Wednesday 6/1/22 @ 12:1 AM
✅
144kj
78rpm
42%
17mph
Tuesday 10/11/22 @ 6:40 PM
132kj
80rpm
39%
17mph
Sunday 8/14/22 @ 7:24 PM
✅
146kj
78rpm
43%
17mph
Sunday 10/3/21 @ 2:54 PM
106kj
72rpm
39%
15mph
Thursday 10/7/21 @ 12:23 AM
✅
148kj
87rpm
40%
18mph
Sunday 6/13/21 @ 3:40 PM
159kj
74rpm
39%
15mph
Thursday 6/3/21 @ 12:32 AM
✅
196kj
79rpm
41%
17mph
Saturday 3/13/21 @ 4:50 PM
✅
196kj
75rpm
50%
20mph
Sunday 8/23/20 @ 7:44 PM
163kj
82rpm
43%
18mph
Sunday 2/28/21 @ 6:4 PM
47kj
92rpm
22%
11mph
Friday 1/22/21 @ 12:39 AM
✅
148kj
82rpm
41%
18mph
Thursday 12/10/20 @ 9:15 PM
164kj
76rpm
37%
15mph
Saturday 12/12/20 @ 9:16 PM
✅
202kj
77rpm
41%
16mph
Wednesday 11/25/20 @ 7:53 PM
✅
181kj
78rpm
39%
16mph
Friday 5/29/20 @ 8:16 PM
146kj
89rpm
32%
15mph
Tuesday 11/3/20 @ 9:47 PM
190kj
70rpm
43%
16mph
Tuesday 10/27/20 @ 9:56 PM
✅
201kj
77rpm
42%
17mph
Workouts
146
kj
Friday 5/29/20