Shake and Bake

Workouts

Saturday 2/9/19 @ 5:41 PM
851kj
81rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 4:12 PM
668kj
83rpm
44%
19mph
Thursday 8/15/19 @ 5:28 AM
483kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 3:37 PM
336kj
83rpm
41%
18mph
Wednesday 1/1/20 @ 11:28 PM
543kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:32 PM
512kj
87rpm
42%
19mph
Sunday 11/10/19 @ 8:6 PM
678kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 3:37 PM
521kj
87rpm
42%
19mph
Friday 4/26/19 @ 1:27 PM
487kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:8 PM
383kj
86rpm
41%
18mph
Sunday 12/8/19 @ 8:54 PM
468kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 3:31 PM
374kj
91rpm
40%
18mph
Saturday 8/3/19 @ 7:46 PM
690kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 2:12 PM
514kj
88rpm
41%
19mph
Friday 1/18/19 @ 9:40 PM
75kj
83rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 1:19 PM
58kj
95rpm
33%
16mph
Saturday 8/25/18 @ 4:12 AM
540kj
74rpm
55%
21mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 1:49 PM
358kj
71rpm
48%
18mph
Saturday 2/24/18 @ 12:1 AM
463kj
69rpm
53%
20mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 8:50 PM
393kj
79rpm
46%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
851 kj
Saturday 2/9/19
668 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Denis Morton
483 kj
Thursday 8/15/19
336 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Wednesday 1/1/20
512 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
678 kj
Sunday 11/10/19
521 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
487 kj
Friday 4/26/19
383 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
468 kj
Sunday 12/8/19
374 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
690 kj
Saturday 8/3/19
514 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
75 kj
Friday 1/18/19
58 kj
Sunday 6/30/19
45 min Live DJ Ride
Denis Morton
540 kj
Saturday 8/25/18
358 kj
Saturday 4/14/18
45 min PyeongChang Ride
Robin Arzón
463 kj
Saturday 2/24/18
393 kj
Wednesday 2/21/18