Shake and Bake
Workouts
Monday 5/3/21 @ 4:16 PM
✅
297kj
82rpm
47%
20mph
Friday 9/2/22 @ 12:43 AM
232kj
85rpm
41%
18mph
Wednesday 12/4/19 @ 5:48 AM
✅
486kj
79rpm
49%
20mph
Tuesday 7/7/20 @ 12:7 AM
447kj
81rpm
45%
19mph
Sunday 10/4/20 @ 8:37 PM
✅
628kj
82rpm
48%
20mph
Monday 11/23/20 @ 4:14 AM
501kj
76rpm
46%
18mph
Saturday 3/23/19 @ 4:42 PM
✅
902kj
80rpm
48%
20mph
Sunday 7/19/20 @ 10:18 PM
868kj
80rpm
47%
20mph
Wednesday 9/26/18 @ 4:22 AM
✅
490kj
90rpm
45%
20mph
Monday 5/6/19 @ 10:51 PM
431kj
84rpm
44%
19mph
Wednesday 4/10/19 @ 9:50 PM
✅
519kj
82rpm
50%
21mph
Monday 4/8/19 @ 11:47 PM
438kj
83rpm
45%
20mph
Saturday 4/6/19 @ 3:40 AM
✅
509kj
86rpm
47%
21mph
Saturday 4/6/19 @ 12:7 AM
447kj
84rpm
45%
20mph
Sunday 11/25/18 @ 12:58 AM
✅
688kj
83rpm
49%
21mph
Monday 4/1/19 @ 11:46 PM
549kj
85rpm
44%
19mph
Monday 11/19/18 @ 3:37 AM
✅
511kj
82rpm
50%
21mph
Thursday 11/15/18 @ 4:53 PM
427kj
79rpm
47%
19mph
Tuesday 8/28/18 @ 6:48 AM
✅
462kj
85rpm
46%
20mph
Thursday 8/30/18 @ 1:50 AM
404kj
86rpm
41%
18mph
Workouts
232
kj
Friday 9/2/22
447
kj
Tuesday 7/7/20
501
kj
Monday 11/23/20
868
kj
Sunday 7/19/20
427
kj
Thursday 11/15/18
404
kj
Thursday 8/30/18