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Shake and Bake
ashlash
#PZP Los Angeles,CA
73 🔥
Beat 1buttercup
VS
1buttercup
charlotte, nc
8
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Sunday 9/13/20 @ 5:27 PM
✅
594
kj
86
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 9/13/20 @ 5:27 PM
202
kj
83
rpm
29
%
13
mph
Friday 6/28/19 @ 2:25 PM
✅
429
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
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Saturday 5/2/20 @ 2:45 PM
147
kj
67
rpm
29
%
11
mph
Friday 10/25/19 @ 1:18 AM
✅
513
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/8/20 @ 3:45 PM
0
kj
0
rpm
7
%
0
mph
Tuesday 1/21/20 @ 11:59 PM
✅
463
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/21/20 @ 12:35 AM
141
kj
77
rpm
30
%
12
mph
Wednesday 12/11/19 @ 9:40 PM
✅
489
kj
77
rpm
51
%
21
mph
45 min Climb Ride
Matt Wilpers
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Wednesday 12/11/19 @ 10:53 PM
173
kj
74
rpm
34
%
13
mph
Sunday 12/1/19 @ 8:40 PM
✅
495
kj
78
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 11/27/19 @ 6:58 PM
169
kj
76
rpm
33
%
13
mph
Friday 10/4/19 @ 6:16 PM
✅
529
kj
80
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/6/19 @ 4:59 PM
136
kj
77
rpm
29
%
12
mph
Thursday 9/12/19 @ 2:3 PM
✅
319
kj
79
rpm
49
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/14/19 @ 11:41 PM
90
kj
79
rpm
28
%
12
mph
Sunday 8/25/19 @ 5:29 PM
✅
680
kj
81
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 2:54 PM
181
kj
77
rpm
29
%
12
mph
Saturday 6/22/19 @ 5:46 PM
✅
179
kj
77
rpm
40
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 5/2/19 @ 7:55 PM
90
kj
65
rpm
33
%
12
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
73 🔥
Beat 1buttercup
VS
1buttercup
charlotte, nc
8
Beat ashlash
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
594
kj
Sunday 9/13/20
202
kj
Sunday 9/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
429
kj
Friday 6/28/19
147
kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
513
kj
Friday 10/25/19
0
kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
463
kj
Tuesday 1/21/20
141
kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
View Class
Share
✅
489
kj
Wednesday 12/11/19
173
kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
495
kj
Sunday 12/1/19
169
kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
529
kj
Friday 10/4/19
136
kj
Sunday 10/6/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
319
kj
Thursday 9/12/19
90
kj
Saturday 9/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
680
kj
Sunday 8/25/19
181
kj
Saturday 8/24/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
179
kj
Saturday 6/22/19
90
kj
Thursday 5/2/19
Previous Workouts
Next Workouts