Shake and Bake

Workouts

Sunday 9/13/20 @ 5:27 PM
✅
594kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:27 PM
202kj
83rpm
29%
13mph
Friday 6/28/19 @ 2:25 PM
✅
429kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 2:45 PM
147kj
67rpm
29%
11mph
Friday 10/25/19 @ 1:18 AM
✅
513kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:45 PM
0kj
0rpm
7%
0mph
Tuesday 1/21/20 @ 11:59 PM
✅
463kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:35 AM
141kj
77rpm
30%
12mph
Wednesday 12/11/19 @ 9:40 PM
✅
489kj
77rpm
51%
21mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:53 PM
173kj
74rpm
34%
13mph
Sunday 12/1/19 @ 8:40 PM
✅
495kj
78rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 6:58 PM
169kj
76rpm
33%
13mph
Friday 10/4/19 @ 6:16 PM
✅
529kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 4:59 PM
136kj
77rpm
29%
12mph
Thursday 9/12/19 @ 2:3 PM
✅
319kj
79rpm
49%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 11:41 PM
90kj
79rpm
28%
12mph
Sunday 8/25/19 @ 5:29 PM
✅
680kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 2:54 PM
181kj
77rpm
29%
12mph
Saturday 6/22/19 @ 5:46 PM
✅
179kj
77rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/2/19 @ 7:55 PM
90kj
65rpm
33%
12mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 594 kj
Sunday 9/13/20
202 kj
Sunday 9/13/20
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Friday 6/28/19
147 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Friday 10/25/19
0 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Tuesday 1/21/20
141 kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
✅ 489 kj
Wednesday 12/11/19
173 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Sunday 12/1/19
169 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Friday 10/4/19
136 kj
Sunday 10/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Thursday 9/12/19
90 kj
Saturday 9/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Sunday 8/25/19
181 kj
Saturday 8/24/19
30 min Low Impact Ride
Christine D'Ercole
✅ 179 kj
Saturday 6/22/19
90 kj
Thursday 5/2/19