Shake and Bake

Workouts

Thursday 5/6/21 @ 8:47 PM
212kj
93rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 3/16/21 @ 12:26 AM
✅
217kj
95rpm
37%
18mph
Saturday 8/14/21 @ 1:11 PM
✅
405kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/28/22 @ 1:30 AM
136kj
97rpm
32%
15mph
Monday 7/19/21 @ 11:4 PM
✅
374kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:0 AM
338kj
77rpm
43%
17mph
Friday 7/23/21 @ 10:8 AM
✅
241kj
85rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/24/21 @ 3:13 PM
171kj
72rpm
40%
15mph
Monday 7/5/21 @ 2:32 PM
✅
401kj
75rpm
49%
19mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 2:51 PM
310kj
75rpm
44%
17mph
Monday 6/7/21 @ 9:45 PM
687kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:59 PM
✅
742kj
53rpm
65%
18mph
Monday 5/10/21 @ 9:44 AM
✅
319kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/16/21 @ 2:55 PM
311kj
74rpm
44%
17mph
Sunday 3/21/21 @ 2:2 PM
✅
431kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:9 AM
409kj
71rpm
44%
16mph
Wednesday 11/11/20 @ 12:23 AM
✅
215kj
70rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:21 AM
65kj
80rpm
41%
17mph
Tuesday 11/10/20 @ 12:25 AM
142kj
58rpm
34%
11mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
283kj
59rpm
58%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
212 kj
Thursday 5/6/21
✅ 217 kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Saturday 8/14/21
136 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 374 kj
Monday 7/19/21
338 kj
Tuesday 8/25/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 241 kj
Friday 7/23/21
171 kj
Saturday 7/24/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 401 kj
Monday 7/5/21
310 kj
Saturday 7/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
687 kj
Monday 6/7/21
✅ 742 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 319 kj
Monday 5/10/21
311 kj
Sunday 5/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Sunday 3/21/21
409 kj
Friday 2/19/21
45 min Pop Ride
Cody Rigsby
✅ 215 kj
Wednesday 11/11/20
65 kj
Wednesday 11/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
142 kj
Tuesday 11/10/20
✅ 283 kj
Tuesday 11/10/20