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Shake and Bake
ashbashonabike
Boston
86 🔥
Beat amrick
VS
amrick
Los Angeles
42
Beat ashbashonabike
Workouts
Previous Workouts
Next Workouts
Thursday 5/6/21 @ 8:47 PM
212
kj
93
rpm
37
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Tuesday 3/16/21 @ 12:26 AM
✅
217
kj
95
rpm
37
%
18
mph
Saturday 8/14/21 @ 1:11 PM
✅
405
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 1/28/22 @ 1:30 AM
136
kj
97
rpm
32
%
15
mph
Monday 7/19/21 @ 11:4 PM
✅
374
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 8/25/20 @ 12:0 AM
338
kj
77
rpm
43
%
17
mph
Friday 7/23/21 @ 10:8 AM
✅
241
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Saturday 7/24/21 @ 3:13 PM
171
kj
72
rpm
40
%
15
mph
Monday 7/5/21 @ 2:32 PM
✅
401
kj
75
rpm
49
%
19
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
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Saturday 7/3/21 @ 2:51 PM
310
kj
75
rpm
44
%
17
mph
Monday 6/7/21 @ 9:45 PM
687
kj
83
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/5/21 @ 2:59 PM
✅
742
kj
53
rpm
65
%
18
mph
Monday 5/10/21 @ 9:44 AM
✅
319
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 5/16/21 @ 2:55 PM
311
kj
74
rpm
44
%
17
mph
Sunday 3/21/21 @ 2:2 PM
✅
431
kj
83
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/19/21 @ 1:9 AM
409
kj
71
rpm
44
%
16
mph
Wednesday 11/11/20 @ 12:23 AM
✅
215
kj
70
rpm
39
%
15
mph
45 min Pop Ride
Cody Rigsby
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Wednesday 11/11/20 @ 12:21 AM
65
kj
80
rpm
41
%
17
mph
Tuesday 11/10/20 @ 12:25 AM
142
kj
58
rpm
34
%
11
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:27 AM
✅
283
kj
59
rpm
58
%
19
mph
Previous Workouts
Next Workouts
ashbashonabike
Boston
86 🔥
Beat amrick
VS
amrick
Los Angeles
42
Beat ashbashonabike
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
212
kj
Thursday 5/6/21
✅
217
kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
405
kj
Saturday 8/14/21
136
kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
374
kj
Monday 7/19/21
338
kj
Tuesday 8/25/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
241
kj
Friday 7/23/21
171
kj
Saturday 7/24/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
✅
401
kj
Monday 7/5/21
310
kj
Saturday 7/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
687
kj
Monday 6/7/21
✅
742
kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
319
kj
Monday 5/10/21
311
kj
Sunday 5/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
431
kj
Sunday 3/21/21
409
kj
Friday 2/19/21
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
215
kj
Wednesday 11/11/20
65
kj
Wednesday 11/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
142
kj
Tuesday 11/10/20
✅
283
kj
Tuesday 11/10/20
Previous Workouts
Next Workouts