Shake and Bake
Workouts
Tuesday 5/4/21 @ 9:47 AM
200kj
81rpm
40%
17mph
Thursday 4/29/21 @ 8:11 PM
✅
259kj
75rpm
47%
19mph
Sunday 11/12/23 @ 2:56 PM
207kj
82rpm
40%
17mph
Thursday 11/16/23 @ 8:11 PM
✅
207kj
82rpm
40%
17mph
Tuesday 9/12/23 @ 10:32 PM
✅
89kj
76rpm
40%
16mph
Tuesday 9/12/23 @ 8:16 PM
70kj
64rpm
40%
15mph
Monday 5/29/23 @ 2:0 PM
90kj
70rpm
38%
14mph
Monday 5/29/23 @ 10:48 PM
✅
104kj
68rpm
40%
15mph
Thursday 8/26/21 @ 10:49 PM
✅
99kj
82rpm
40%
17mph
Monday 5/2/22 @ 11:16 PM
81kj
70rpm
41%
16mph
Monday 1/17/22 @ 2:23 PM
57kj
84rpm
36%
16mph
Saturday 1/22/22 @ 3:53 PM
✅
66kj
52rpm
55%
17mph
Wednesday 1/12/22 @ 10:44 PM
✅
224kj
84rpm
41%
17mph
Monday 1/17/22 @ 12:24 AM
214kj
62rpm
50%
17mph
Wednesday 9/29/21 @ 9:58 AM
✅
333kj
86rpm
40%
18mph
Thursday 8/12/21 @ 9:19 PM
331kj
89rpm
39%
18mph
Saturday 7/3/21 @ 2:20 PM
123kj
89rpm
36%
16mph
Saturday 7/3/21 @ 3:0 AM
✅
174kj
92rpm
41%
19mph
Wednesday 12/23/20 @ 1:9 PM
129kj
81rpm
40%
17mph
Friday 1/1/21 @ 9:56 PM
✅
137kj
80rpm
41%
17mph
Workouts
207
kj
Sunday 11/12/23
331
kj
Thursday 8/12/21
123
kj
Saturday 7/3/21