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Shake and Bake
ashattack12
Baltimore #FGF
57 🔥
Beat alexisbyrd
VS
alexisbyrd
RVA / ig: @lexdbyrd
0
Beat ashattack12
Workouts
Previous Workouts
Friday 8/13/21 @ 12:52 PM
✅
150
kj
84
rpm
40
%
18
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 7/26/21 @ 10:0 PM
91
kj
85
rpm
32
%
14
mph
Monday 7/12/21 @ 5:38 PM
✅
260
kj
82
rpm
45
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Monday 6/28/21 @ 9:58 PM
203
kj
80
rpm
41
%
17
mph
Friday 5/7/21 @ 11:6 AM
✅
282
kj
82
rpm
47
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Monday 5/3/21 @ 9:47 PM
204
kj
79
rpm
42
%
17
mph
Saturday 5/1/21 @ 11:24 AM
✅
283
kj
92
rpm
42
%
19
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Saturday 3/27/21 @ 10:21 PM
215
kj
88
rpm
39
%
17
mph
Saturday 12/26/20 @ 3:59 PM
✅
264
kj
80
rpm
46
%
19
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 10/16/20 @ 9:48 PM
200
kj
76
rpm
42
%
17
mph
Wednesday 6/3/20 @ 9:58 PM
✅
317
kj
79
rpm
50
%
20
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:56 PM
163
kj
77
rpm
39
%
16
mph
Wednesday 2/5/20 @ 10:58 PM
✅
301
kj
80
rpm
49
%
20
mph
30 min Pop Ride
Alex Toussaint
View Class
Share
Saturday 4/4/20 @ 1:56 PM
140
kj
82
rpm
34
%
14
mph
Previous Workouts
ashattack12
Baltimore #FGF
57 🔥
Beat alexisbyrd
VS
alexisbyrd
RVA / ig: @lexdbyrd
0
Beat ashattack12
Workouts
Previous Workouts
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
150
kj
Friday 8/13/21
91
kj
Monday 7/26/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
260
kj
Monday 7/12/21
203
kj
Monday 6/28/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
282
kj
Friday 5/7/21
204
kj
Monday 5/3/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
283
kj
Saturday 5/1/21
215
kj
Saturday 3/27/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
264
kj
Saturday 12/26/20
200
kj
Friday 10/16/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
317
kj
Wednesday 6/3/20
163
kj
Wednesday 6/3/20
30 min Pop Ride
Alex Toussaint
View Class
Share
✅
301
kj
Wednesday 2/5/20
140
kj
Saturday 4/4/20
Previous Workouts