Shake and Bake

Workouts

Friday 8/13/21 @ 12:52 PM
✅
150kj
84rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/26/21 @ 10:0 PM
91kj
85rpm
32%
14mph
Monday 7/12/21 @ 5:38 PM
✅
260kj
82rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/28/21 @ 9:58 PM
203kj
80rpm
41%
17mph
Friday 5/7/21 @ 11:6 AM
✅
282kj
82rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 9:47 PM
204kj
79rpm
42%
17mph
Saturday 5/1/21 @ 11:24 AM
✅
283kj
92rpm
42%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 10:21 PM
215kj
88rpm
39%
17mph
Saturday 12/26/20 @ 3:59 PM
✅
264kj
80rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/16/20 @ 9:48 PM
200kj
76rpm
42%
17mph
Wednesday 6/3/20 @ 9:58 PM
✅
317kj
79rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
163kj
77rpm
39%
16mph
Wednesday 2/5/20 @ 10:58 PM
✅
301kj
80rpm
49%
20mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:56 PM
140kj
82rpm
34%
14mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 150 kj
Friday 8/13/21
91 kj
Monday 7/26/21
30 min Club Bangers Ride
Alex Toussaint
✅ 260 kj
Monday 7/12/21
203 kj
Monday 6/28/21
30 min Club Bangers Ride
Alex Toussaint
✅ 282 kj
Friday 5/7/21
204 kj
Monday 5/3/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 283 kj
Saturday 5/1/21
215 kj
Saturday 3/27/21
30 min Hip Hop Ride
Alex Toussaint
✅ 264 kj
Saturday 12/26/20
200 kj
Friday 10/16/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 317 kj
Wednesday 6/3/20
163 kj
Wednesday 6/3/20
30 min Pop Ride
Alex Toussaint
✅ 301 kj
Wednesday 2/5/20
140 kj
Saturday 4/4/20