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Shake and Bake
ash41700
IL ➡️ TX #FGF
43
Beat ashleyamins
VS
ashleyamins
#FGF x ⚡️⚡️squad
70 🔥
Beat ash41700
Workouts
Previous Workouts
Next Workouts
Saturday 8/6/22 @ 5:27 PM
✅
306
kj
70
rpm
53
%
20
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 8/6/22 @ 5:45 PM
47
kj
0
rpm
0
%
0
mph
Thursday 1/14/21 @ 8:25 PM
✅
327
kj
65
rpm
58
%
21
mph
30 min HIIT Ride
Alex Toussaint
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Thursday 1/14/21 @ 8:31 PM
284
kj
78
rpm
49
%
20
mph
Thursday 12/12/19 @ 1:12 AM
52
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 10/5/20 @ 11:53 PM
✅
61
kj
85
rpm
37
%
16
mph
Monday 8/3/20 @ 9:54 PM
✅
354
kj
39
rpm
92
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
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Share
Monday 8/3/20 @ 9:56 PM
333
kj
62
rpm
61
%
21
mph
Friday 7/31/20 @ 5:11 PM
191
kj
58
rpm
60
%
19
mph
20 min Hip Hop Ride
Kendall Toole
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Thursday 7/30/20 @ 7:31 PM
✅
207
kj
71
rpm
55
%
20
mph
Tuesday 6/23/20 @ 4:27 PM
150
kj
70
rpm
37
%
14
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Tuesday 6/23/20 @ 4:30 PM
✅
257
kj
61
rpm
53
%
18
mph
Saturday 6/20/20 @ 1:52 PM
✅
336
kj
47
rpm
78
%
20
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Saturday 6/20/20 @ 1:57 PM
323
kj
63
rpm
60
%
20
mph
Wednesday 4/22/20 @ 1:56 PM
195
kj
78
rpm
41
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 1:56 PM
✅
246
kj
77
rpm
46
%
18
mph
Friday 4/17/20 @ 5:26 PM
128
kj
75
rpm
42
%
16
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Thursday 4/16/20 @ 11:19 PM
✅
166
kj
72
rpm
49
%
18
mph
Saturday 4/11/20 @ 1:54 PM
302
kj
74
rpm
43
%
17
mph
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Saturday 4/11/20 @ 1:51 PM
✅
396
kj
76
rpm
49
%
19
mph
Previous Workouts
Next Workouts
ash41700
IL ➡️ TX #FGF
43
Beat ashleyamins
VS
ashleyamins
#FGF x ⚡️⚡️squad
70 🔥
Beat ash41700
Workouts
Previous Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
306
kj
Saturday 8/6/22
47
kj
Saturday 8/6/22
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
327
kj
Thursday 1/14/21
284
kj
Thursday 1/14/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
52
kj
Thursday 12/12/19
✅
61
kj
Monday 10/5/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
354
kj
Monday 8/3/20
333
kj
Monday 8/3/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
191
kj
Friday 7/31/20
✅
207
kj
Thursday 7/30/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
150
kj
Tuesday 6/23/20
✅
257
kj
Tuesday 6/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
336
kj
Saturday 6/20/20
323
kj
Saturday 6/20/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
195
kj
Wednesday 4/22/20
✅
246
kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
128
kj
Friday 4/17/20
✅
166
kj
Thursday 4/16/20
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
302
kj
Saturday 4/11/20
✅
396
kj
Saturday 4/11/20
Previous Workouts
Next Workouts