Shake and Bake

Workouts

Saturday 8/6/22 @ 5:27 PM
306kj
70rpm
53%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:45 PM
47kj
0rpm
0%
0mph
Thursday 1/14/21 @ 8:25 PM
327kj
65rpm
58%
21mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:31 PM
284kj
78rpm
49%
20mph
Thursday 12/12/19 @ 1:12 AM
52kj
83rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 10/5/20 @ 11:53 PM
61kj
85rpm
37%
16mph
Monday 8/3/20 @ 9:54 PM
354kj
39rpm
92%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:56 PM
333kj
62rpm
61%
21mph
Friday 7/31/20 @ 5:11 PM
191kj
58rpm
60%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 7:31 PM
207kj
71rpm
55%
20mph
Tuesday 6/23/20 @ 4:27 PM
150kj
70rpm
37%
14mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:30 PM
257kj
61rpm
53%
18mph
Saturday 6/20/20 @ 1:52 PM
336kj
47rpm
78%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:57 PM
323kj
63rpm
60%
20mph
Wednesday 4/22/20 @ 1:56 PM
195kj
78rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
246kj
77rpm
46%
18mph
Friday 4/17/20 @ 5:26 PM
128kj
75rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 11:19 PM
166kj
72rpm
49%
18mph
Saturday 4/11/20 @ 1:54 PM
302kj
74rpm
43%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 1:51 PM
396kj
76rpm
49%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
306 kj
Saturday 8/6/22
47 kj
Saturday 8/6/22
30 min HIIT Ride
Alex Toussaint
327 kj
Thursday 1/14/21
284 kj
Thursday 1/14/21
10 min Low Impact Ride
Alex Toussaint
52 kj
Thursday 12/12/19
61 kj
Monday 10/5/20
30 min Club Bangers Ride
Alex Toussaint
354 kj
Monday 8/3/20
333 kj
Monday 8/3/20
20 min Hip Hop Ride
Kendall Toole
191 kj
Friday 7/31/20
207 kj
Thursday 7/30/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
150 kj
Tuesday 6/23/20
257 kj
Tuesday 6/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
336 kj
Saturday 6/20/20
323 kj
Saturday 6/20/20
30 min Pop Ride: Live from Home
Robin Arzón
195 kj
Wednesday 4/22/20
246 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
128 kj
Friday 4/17/20
166 kj
Thursday 4/16/20
45 min HIIT & Hills Ride
Alex Toussaint
302 kj
Saturday 4/11/20
396 kj
Saturday 4/11/20