Shake and Bake

Workouts

Thursday 9/10/20 @ 12:20 AM
258kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/22/21 @ 11:41 PM
✅
364kj
86rpm
41%
18mph
Friday 6/11/21 @ 12:38 AM
336kj
74rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 8:34 PM
✅
466kj
80rpm
43%
18mph
Sunday 5/2/21 @ 4:17 PM
160kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:3 PM
✅
225kj
85rpm
41%
18mph
Wednesday 4/21/21 @ 4:1 PM
260kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 12:43 PM
✅
338kj
87rpm
39%
18mph
Friday 3/19/21 @ 11:44 PM
265kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/20/20 @ 6:29 PM
✅
357kj
82rpm
43%
18mph
Saturday 11/7/20 @ 9:40 PM
263kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 1:53 PM
✅
371kj
86rpm
41%
18mph
Sunday 11/15/20 @ 12:44 AM
338kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:29 PM
✅
478kj
83rpm
42%
18mph
Sunday 9/20/20 @ 10:12 PM
259kj
77rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 7:30 PM
✅
358kj
81rpm
42%
18mph
Friday 6/12/20 @ 12:10 AM
269kj
77rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:9 PM
✅
481kj
84rpm
42%
18mph
Sunday 6/14/20 @ 1:40 AM
215kj
77rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 9:25 PM
✅
383kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
258 kj
Thursday 9/10/20
✅ 364 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Friday 6/11/21
✅ 466 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Sunday 5/2/21
✅ 225 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Wednesday 4/21/21
✅ 338 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Friday 3/19/21
✅ 357 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Saturday 11/7/20
✅ 371 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Sunday 11/15/20
✅ 478 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
259 kj
Sunday 9/20/20
✅ 358 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 6/12/20
✅ 481 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Sunday 6/14/20
✅ 383 kj
Friday 6/12/20