Shake and Bake

Workouts

Friday 7/23/21 @ 11:30 PM
335kj
77rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:29 PM
756kj
75rpm
55%
22mph
Tuesday 7/13/21 @ 8:41 PM
165kj
81rpm
36%
15mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 3:1 PM
354kj
81rpm
51%
21mph
Friday 6/4/21 @ 3:19 PM
484kj
73rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:54 PM
940kj
85rpm
47%
20mph
Friday 5/7/21 @ 3:14 PM
172kj
77rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 4:29 PM
354kj
83rpm
49%
20mph
Friday 5/7/21 @ 3:4 PM
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 1:42 AM
133kj
86rpm
51%
22mph
Saturday 3/6/21 @ 6:2 PM
490kj
74rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:28 PM
1166kj
81rpm
53%
22mph
Saturday 2/20/21 @ 11:33 PM
349kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 10:8 PM
811kj
78rpm
55%
22mph
Sunday 1/17/21 @ 7:45 PM
239kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:15 PM
562kj
82rpm
52%
22mph
Thursday 9/3/20 @ 12:53 AM
234kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 12:52 AM
508kj
85rpm
48%
21mph
Thursday 8/27/20 @ 1:0 AM
84kj
74rpm
40%
16mph
15 min 90s Country Ride
Hannah Corbin
Monday 8/17/20 @ 12:44 PM
189kj
84rpm
51%
22mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
335 kj
Friday 7/23/21
756 kj
Sunday 1/10/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 7/13/21
354 kj
Friday 5/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Friday 6/4/21
940 kj
Saturday 5/9/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
172 kj
Friday 5/7/21
354 kj
Friday 2/26/21
10 min Low Impact Ride
Emma Lovewell
52 kj
Friday 5/7/21
133 kj
Thursday 2/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 3/6/21
1166 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
349 kj
Saturday 2/20/21
811 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Sunday 1/17/21
562 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Thursday 9/3/20
508 kj
Saturday 9/5/20
15 min 90s Country Ride
Hannah Corbin
84 kj
Thursday 8/27/20
189 kj
Monday 8/17/20