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Shake and Bake
asaltyshell
Rhome, Texas
1
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
57 🔥
Beat asaltyshell
Workouts
Previous Workouts
Wednesday 4/28/21 @ 4:11 PM
256
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 6/16/21 @ 9:58 PM
✅
436
kj
86
rpm
45
%
20
mph
Saturday 6/11/22 @ 3:47 PM
250
kj
73
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 6/16/22 @ 11:6 PM
✅
414
kj
88
rpm
42
%
19
mph
Saturday 1/23/21 @ 6:13 PM
334
kj
74
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/6/22 @ 7:52 PM
✅
548
kj
97
rpm
40
%
19
mph
Sunday 8/8/21 @ 3:43 PM
338
kj
77
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 8/13/21 @ 8:42 PM
✅
574
kj
91
rpm
42
%
20
mph
Wednesday 7/28/21 @ 4:11 PM
255
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Saturday 7/31/21 @ 8:50 PM
✅
442
kj
85
rpm
39
%
20
mph
Friday 5/21/21 @ 12:35 AM
85
kj
69
rpm
41
%
16
mph
15 min Climb Ride
Ben Alldis
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Friday 3/12/21 @ 10:31 PM
✅
189
kj
81
rpm
52
%
22
mph
Monday 3/15/21 @ 4:34 PM
168
kj
84
rpm
43
%
19
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 5/12/21 @ 10:8 PM
✅
238
kj
83
rpm
49
%
21
mph
Thursday 8/6/20 @ 1:20 AM
167
kj
70
rpm
41
%
15
mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
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Tuesday 8/4/20 @ 12:57 PM
✅
342
kj
88
rpm
48
%
21
mph
Previous Workouts
asaltyshell
Rhome, Texas
1
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
57 🔥
Beat asaltyshell
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
256
kj
Wednesday 4/28/21
✅
436
kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
250
kj
Saturday 6/11/22
✅
414
kj
Thursday 6/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
334
kj
Saturday 1/23/21
✅
548
kj
Sunday 3/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Sunday 8/8/21
✅
574
kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
255
kj
Wednesday 7/28/21
✅
442
kj
Saturday 7/31/21
15 min Climb Ride
Ben Alldis
View Class
Share
85
kj
Friday 5/21/21
✅
189
kj
Friday 3/12/21
20 min FTP Test Ride
Denis Morton
View Class
Share
168
kj
Monday 3/15/21
✅
238
kj
Wednesday 5/12/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Share
167
kj
Thursday 8/6/20
✅
342
kj
Tuesday 8/4/20
Previous Workouts