Shake and Bake

Workouts

Wednesday 5/26/21 @ 1:33 AM
165kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 2:39 AM
βœ…
303kj
93rpm
43%
20mph
Sunday 11/29/20 @ 8:14 PM
330kj
75rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 4:7 AM
βœ…
503kj
81rpm
44%
19mph
Monday 2/22/21 @ 4:48 PM
244kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:20 AM
βœ…
394kj
84rpm
43%
19mph
Thursday 8/5/21 @ 1:30 AM
55kj
68rpm
40%
15mph
10 min Climb Ride
Hannah Frankson
Monday 9/20/21 @ 1:47 PM
βœ…
94kj
72rpm
50%
19mph
Monday 3/22/21 @ 11:35 PM
129kj
71rpm
44%
17mph
20 min Climb Ride
Olivia Amato
Friday 6/18/21 @ 4:37 AM
βœ…
198kj
71rpm
52%
20mph
Saturday 2/27/21 @ 11:22 PM
346kj
76rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 4:44 AM
βœ…
517kj
79rpm
45%
19mph
Sunday 2/28/21 @ 4:54 PM
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Sunday 2/28/21 @ 5:32 AM
βœ…
84kj
81rpm
44%
19mph
Saturday 9/19/20 @ 4:29 PM
151kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 12:50 PM
βœ…
264kj
96rpm
39%
19mph
Monday 8/3/20 @ 12:53 AM
123kj
70rpm
43%
16mph
20 min Tabata Ride
Robin ArzΓ³n
Wednesday 6/19/19 @ 12:12 PM
βœ…
140kj
73rpm
44%
17mph
Sunday 6/21/20 @ 1:17 AM
408kj
71rpm
38%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:59 PM
βœ…
784kj
88rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Wednesday 5/26/21
βœ… 303 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Sunday 11/29/20
βœ… 503 kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 2/22/21
βœ… 394 kj
Thursday 2/25/21
10 min Climb Ride
Hannah Frankson
55 kj
Thursday 8/5/21
βœ… 94 kj
Monday 9/20/21
20 min Climb Ride
Olivia Amato
129 kj
Monday 3/22/21
βœ… 198 kj
Friday 6/18/21
60 min Power Zone Ride
Matt Wilpers
346 kj
Saturday 2/27/21
βœ… 517 kj
Monday 3/1/21
10 min Low Impact Ride
Ally Love
48 kj
Sunday 2/28/21
βœ… 84 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Saturday 9/19/20
βœ… 264 kj
Friday 6/26/20
20 min Tabata Ride
Robin ArzΓ³n
123 kj
Monday 8/3/20
βœ… 140 kj
Wednesday 6/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 6/21/20
βœ… 784 kj
Saturday 6/20/20