Shake and Bake
Workouts
Wednesday 3/3/21 @ 4:42 PM
255kj
79rpm
37%
15mph
Wednesday 2/2/22 @ 6:0 PM
✅
618kj
89rpm
50%
22mph
Thursday 12/10/20 @ 1:20 AM
126kj
64rpm
47%
16mph
Wednesday 12/15/21 @ 4:30 PM
✅
285kj
83rpm
54%
23mph
Wednesday 9/8/21 @ 12:4 AM
136kj
72rpm
44%
17mph
Sunday 9/5/21 @ 10:25 PM
✅
216kj
77rpm
50%
20mph
Saturday 8/28/21 @ 11:39 PM
134kj
68rpm
45%
17mph
Tuesday 8/31/21 @ 1:18 PM
✅
283kj
79rpm
56%
23mph
Monday 8/30/21 @ 11:49 PM
344kj
76rpm
39%
16mph
Monday 8/30/21 @ 9:3 AM
✅
700kj
90rpm
46%
21mph
Sunday 5/30/21 @ 6:27 PM
165kj
79rpm
37%
15mph
Tuesday 1/19/21 @ 4:47 PM
✅
318kj
86rpm
46%
20mph
Saturday 2/6/21 @ 6:11 PM
425kj
75rpm
39%
16mph
Thursday 1/28/21 @ 11:59 AM
✅
907kj
85rpm
49%
21mph
Sunday 11/29/20 @ 8:14 PM
330kj
75rpm
39%
15mph
Friday 11/20/20 @ 11:2 AM
✅
719kj
89rpm
47%
21mph
Saturday 9/19/20 @ 1:9 AM
328kj
76rpm
38%
16mph
Thursday 9/17/20 @ 6:8 PM
✅
631kj
91rpm
44%
20mph
Wednesday 7/8/20 @ 1:49 AM
139kj
80rpm
35%
14mph
Thursday 7/9/20 @ 1:18 PM
✅
252kj
85rpm
43%
19mph
Workouts
344
kj
Monday 8/30/21
165
kj
Sunday 5/30/21
425
kj
Saturday 2/6/21
330
kj
Sunday 11/29/20
328
kj
Saturday 9/19/20
139
kj
Wednesday 7/8/20