Shake and Bake

Workouts

Monday 4/12/21 @ 3:42 PM
169kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 7:54 PM
✅
455kj
89rpm
52%
23mph
Sunday 11/20/22 @ 6:25 PM
240kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:4 PM
✅
391kj
90rpm
42%
19mph
Tuesday 4/20/21 @ 3:54 PM
353kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 3:59 PM
✅
939kj
98rpm
50%
24mph
Saturday 5/29/21 @ 2:48 PM
256kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:46 PM
✅
413kj
92rpm
41%
19mph
Friday 5/7/21 @ 3:14 PM
172kj
77rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 3/26/21 @ 4:5 PM
✅
485kj
101rpm
49%
24mph
Tuesday 4/13/21 @ 4:4 PM
275kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/9/21 @ 4:43 PM
✅
791kj
100rpm
51%
25mph
Friday 8/21/20 @ 1:25 AM
234kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/24/20 @ 4:29 PM
✅
690kj
92rpm
51%
23mph
Saturday 11/21/20 @ 8:16 PM
337kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 5:15 PM
✅
986kj
95rpm
52%
24mph
Sunday 9/6/20 @ 4:37 PM
158kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:16 PM
✅
419kj
88rpm
51%
23mph
Saturday 7/18/20 @ 4:8 PM
418kj
76rpm
36%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 1:53 PM
✅
743kj
86rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Monday 4/12/21
✅ 455 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
240 kj
Sunday 11/20/22
✅ 391 kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Tuesday 4/20/21
✅ 939 kj
Wednesday 3/17/21
45 min Power Zone Max Ride
Matt Wilpers
256 kj
Saturday 5/29/21
✅ 413 kj
Tuesday 7/7/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
172 kj
Friday 5/7/21
✅ 485 kj
Friday 3/26/21
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 4/13/21
✅ 791 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
234 kj
Friday 8/21/20
✅ 690 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Saturday 11/21/20
✅ 986 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Sunday 9/6/20
✅ 419 kj
Tuesday 9/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 7/18/20
✅ 743 kj
Monday 7/20/20