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Shake and Bake
asaltyshell
Rhome, Texas
1
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
132 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Monday 4/12/21 @ 3:42 PM
169
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 3/9/21 @ 7:54 PM
✅
455
kj
89
rpm
52
%
23
mph
Sunday 11/20/22 @ 6:25 PM
240
kj
75
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 7/21/20 @ 12:4 PM
✅
391
kj
90
rpm
42
%
19
mph
Tuesday 4/20/21 @ 3:54 PM
353
kj
77
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/17/21 @ 3:59 PM
✅
939
kj
98
rpm
50
%
24
mph
Saturday 5/29/21 @ 2:48 PM
256
kj
79
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/7/20 @ 1:46 PM
✅
413
kj
92
rpm
41
%
19
mph
Friday 5/7/21 @ 3:14 PM
172
kj
77
rpm
39
%
16
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Friday 3/26/21 @ 4:5 PM
✅
485
kj
101
rpm
49
%
24
mph
Tuesday 4/13/21 @ 4:4 PM
275
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/9/21 @ 4:43 PM
✅
791
kj
100
rpm
51
%
25
mph
Friday 8/21/20 @ 1:25 AM
234
kj
76
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/24/20 @ 4:29 PM
✅
690
kj
92
rpm
51
%
23
mph
Saturday 11/21/20 @ 8:16 PM
337
kj
74
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 5:15 PM
✅
986
kj
95
rpm
52
%
24
mph
Sunday 9/6/20 @ 4:37 PM
158
kj
77
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 2:16 PM
✅
419
kj
88
rpm
51
%
23
mph
Saturday 7/18/20 @ 4:8 PM
418
kj
76
rpm
36
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 1:53 PM
✅
743
kj
86
rpm
42
%
18
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
1
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
132 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
169
kj
Monday 4/12/21
✅
455
kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
240
kj
Sunday 11/20/22
✅
391
kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
353
kj
Tuesday 4/20/21
✅
939
kj
Wednesday 3/17/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
256
kj
Saturday 5/29/21
✅
413
kj
Tuesday 7/7/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
172
kj
Friday 5/7/21
✅
485
kj
Friday 3/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Tuesday 4/13/21
✅
791
kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
234
kj
Friday 8/21/20
✅
690
kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
337
kj
Saturday 11/21/20
✅
986
kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
158
kj
Sunday 9/6/20
✅
419
kj
Tuesday 9/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
418
kj
Saturday 7/18/20
✅
743
kj
Monday 7/20/20
Previous Workouts
Next Workouts