Shake and Bake

Workouts

Sunday 11/12/23 @ 4:51 PM
145kj
68rpm
39%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 3:9 PM
βœ…
241kj
88rpm
41%
18mph
Saturday 5/7/22 @ 5:15 PM
58kj
75rpm
38%
15mph
10 min Tabata Ride
Camila RamΓ³n
Wednesday 1/18/23 @ 12:36 PM
βœ…
66kj
87rpm
35%
16mph
Thursday 11/17/22 @ 12:25 AM
163kj
76rpm
37%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 7:49 PM
βœ…
196kj
91rpm
36%
17mph
Wednesday 8/31/22 @ 5:16 PM
85kj
69rpm
41%
15mph
15 min HIIT Ride
Hannah Frankson
Monday 8/1/22 @ 11:29 AM
βœ…
111kj
84rpm
40%
17mph
Saturday 9/19/20 @ 1:9 AM
328kj
76rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 9:15 PM
βœ…
466kj
81rpm
43%
18mph
Monday 8/30/21 @ 11:49 PM
344kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 10:28 PM
βœ…
441kj
84rpm
41%
18mph
Thursday 8/5/21 @ 12:49 AM
120kj
76rpm
39%
16mph
20 min Tabata Ride
Hannah Frankson
Tuesday 8/10/21 @ 11:17 AM
βœ…
137kj
85rpm
38%
17mph
Wednesday 3/3/21 @ 4:42 PM
βœ…
255kj
79rpm
37%
15mph
45 min Power Zone Ride
Olivia Amato
Tuesday 12/22/20 @ 12:22 PM
250kj
93rpm
33%
15mph
Saturday 2/6/21 @ 6:11 PM
425kj
75rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 9:37 PM
βœ…
439kj
79rpm
39%
16mph
Thursday 12/10/20 @ 1:20 AM
βœ…
126kj
64rpm
47%
16mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 10:41 PM
89kj
79rpm
33%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
145 kj
Sunday 11/12/23
βœ… 241 kj
Saturday 10/1/22
10 min Tabata Ride
Camila RamΓ³n
58 kj
Saturday 5/7/22
βœ… 66 kj
Wednesday 1/18/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
163 kj
Thursday 11/17/22
βœ… 196 kj
Thursday 9/23/21
15 min HIIT Ride
Hannah Frankson
85 kj
Wednesday 8/31/22
βœ… 111 kj
Monday 8/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 9/19/20
βœ… 466 kj
Sunday 11/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Monday 8/30/21
βœ… 441 kj
Saturday 8/28/21
20 min Tabata Ride
Hannah Frankson
120 kj
Thursday 8/5/21
βœ… 137 kj
Tuesday 8/10/21
45 min Power Zone Ride
Olivia Amato
βœ… 255 kj
Wednesday 3/3/21
250 kj
Tuesday 12/22/20
75 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 2/6/21
βœ… 439 kj
Thursday 2/4/21
20 min Holiday Ride
Kendall Toole
βœ… 126 kj
Thursday 12/10/20
89 kj
Monday 12/7/20