Shake and Bake

Workouts

Thursday 9/10/20 @ 12:20 AM
258kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 8/13/20 @ 11:7 AM
✅
267kj
85rpm
36%
16mph
Tuesday 6/14/22 @ 3:19 PM
166kj
70rpm
40%
15mph
30 min Power Zone Ride
Olivia Amato
Saturday 4/18/20 @ 2:5 PM
✅
179kj
89rpm
35%
16mph
Thursday 1/13/22 @ 12:28 AM
256kj
76rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 12:21 PM
✅
272kj
82rpm
37%
16mph
Tuesday 5/25/21 @ 1:56 AM
60kj
68rpm
42%
16mph
10 min Climb Ride
Christine D'Ercole
Wednesday 8/19/20 @ 11:49 AM
✅
62kj
75rpm
41%
16mph
Thursday 5/13/21 @ 4:48 PM
✅
164kj
73rpm
40%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 11:16 PM
143kj
83rpm
34%
15mph
Sunday 5/2/21 @ 4:17 PM
✅
160kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 11:21 PM
151kj
88rpm
34%
15mph
Monday 4/26/21 @ 3:41 PM
87kj
68rpm
43%
16mph
15 min 90s Country Ride
Hannah Corbin
Tuesday 4/20/21 @ 12:42 PM
✅
87kj
75rpm
40%
16mph
Tuesday 3/23/21 @ 4:54 PM
57kj
64rpm
44%
16mph
10 min Climb Ride
Sam Yo
Tuesday 2/23/21 @ 12:46 PM
✅
61kj
69rpm
43%
16mph
Sunday 1/24/21 @ 5:55 PM
153kj
72rpm
39%
15mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:27 PM
✅
192kj
86rpm
38%
17mph
Wednesday 7/29/20 @ 12:30 AM
247kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:59 AM
✅
274kj
86rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
258 kj
Thursday 9/10/20
✅ 267 kj
Thursday 8/13/20
30 min Power Zone Ride
Olivia Amato
166 kj
Tuesday 6/14/22
✅ 179 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
256 kj
Thursday 1/13/22
✅ 272 kj
Monday 1/10/22
10 min Climb Ride
Christine D'Ercole
60 kj
Tuesday 5/25/21
✅ 62 kj
Wednesday 8/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 164 kj
Thursday 5/13/21
143 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 160 kj
Sunday 5/2/21
151 kj
Monday 4/20/20
15 min 90s Country Ride
Hannah Corbin
87 kj
Monday 4/26/21
✅ 87 kj
Tuesday 4/20/21
10 min Climb Ride
Sam Yo
57 kj
Tuesday 3/23/21
✅ 61 kj
Tuesday 2/23/21
30 min Wicked Ride
Leanne Hainsby
153 kj
Sunday 1/24/21
✅ 192 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
247 kj
Wednesday 7/29/20
✅ 274 kj
Wednesday 8/26/20