Shake and Bake
Workouts
Sunday 11/12/23 @ 2:57 PM
182kj
85rpm
37%
16mph
Saturday 1/6/24 @ 2:29 PM
✅
254kj
80rpm
44%
19mph
Tuesday 10/17/23 @ 1:14 PM
216kj
73rpm
37%
14mph
Friday 10/13/23 @ 9:35 PM
✅
310kj
73rpm
43%
17mph
Sunday 8/14/22 @ 1:27 PM
0kj
0rpm
30%
0mph
Sunday 8/14/22 @ 1:28 PM
✅
443kj
73rpm
45%
17mph
Sunday 5/30/21 @ 1:31 PM
234kj
93rpm
41%
18mph
Friday 3/5/21 @ 2:11 AM
✅
299kj
84rpm
45%
20mph
Thursday 8/13/20 @ 10:7 AM
244kj
74rpm
46%
18mph
Wednesday 8/12/20 @ 11:28 PM
✅
312kj
78rpm
50%
20mph
Sunday 5/10/20 @ 1:55 PM
230kj
74rpm
46%
18mph
Wednesday 6/10/20 @ 1:22 AM
✅
331kj
79rpm
51%
20mph
Sunday 5/24/20 @ 1:56 PM
275kj
77rpm
47%
19mph
Sunday 5/24/20 @ 2:0 PM
✅
291kj
81rpm
45%
19mph
Friday 3/13/20 @ 7:9 PM
218kj
75rpm
45%
17mph
Wednesday 3/11/20 @ 2:20 PM
✅
320kj
78rpm
50%
20mph
Tuesday 7/2/19 @ 11:19 AM
✅
137kj
84rpm
39%
17mph
Sunday 10/14/18 @ 12:48 PM
125kj
82rpm
38%
16mph
Friday 6/28/19 @ 11:27 AM
✅
58kj
80rpm
38%
16mph
Saturday 6/29/19 @ 10:43 AM
kj
rpm
%
0mph
Workouts
234
kj
Sunday 5/30/21
230
kj
Sunday 5/10/20
275
kj
Sunday 5/24/20