Shake and Bake
Workouts
Sunday 5/28/23 @ 1:57 PM
341kj
74rpm
45%
18mph
Monday 5/29/23 @ 6:17 PM
✅
348kj
76rpm
44%
18mph
Monday 5/27/19 @ 12:48 PM
✅
154kj
78rpm
44%
18mph
Tuesday 9/13/22 @ 12:23 PM
107kj
79rpm
39%
15mph
Tuesday 7/9/19 @ 11:56 AM
✅
274kj
70rpm
43%
16mph
Monday 1/17/22 @ 12:42 PM
271kj
80rpm
41%
16mph
Sunday 4/12/20 @ 7:10 PM
90kj
71rpm
43%
16mph
Wednesday 6/2/21 @ 10:46 PM
✅
95kj
79rpm
45%
16mph
Tuesday 5/25/21 @ 1:27 PM
✅
527kj
86rpm
42%
19mph
Saturday 9/28/19 @ 2:20 PM
435kj
75rpm
44%
17mph
Thursday 5/20/21 @ 9:43 AM
✅
514kj
90rpm
41%
19mph
Saturday 8/31/19 @ 1:22 PM
429kj
82rpm
41%
17mph
Thursday 2/25/21 @ 11:39 AM
✅
165kj
74rpm
51%
18mph
Monday 3/1/21 @ 12:16 PM
155kj
75rpm
44%
18mph
Friday 10/2/20 @ 1:4 PM
201kj
74rpm
43%
17mph
Monday 10/5/20 @ 11:22 AM
✅
211kj
77rpm
43%
17mph
Sunday 10/21/18 @ 11:51 AM
167kj
74rpm
40%
15mph
Thursday 10/18/18 @ 11:8 AM
✅
192kj
80rpm
41%
17mph
Friday 8/24/18 @ 11:15 AM
185kj
77rpm
41%
16mph
Thursday 8/23/18 @ 11:10 AM
✅
195kj
81rpm
40%
17mph